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Ингредиенты
- 1 lrg fennel bulb tops removed Extra virgin olive oil
- 12 x jumbo sea scallops Roasted red pepper strips Salmon caviar Tarragon sprigs
- 1/4 c. freshly-squeezed lemon juice
- 1 Tbsp. white wine vinegar
- 1 Tbsp. chopped fresh tarragon
- 1 1/2 tsp chopped shallot
- 1 tsp honey or possibly to taste
- 1/2 tsp grated lemon zest
- 1/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Инструкции
- To make the vinaigrette: Combine all the ingredients except the oil, salt and pepper in a large bowl. Whisk in the oil slowly to create the vinaigrette; it should be very light in body. Taste for seasoning, adding salt and pepper to taste. Store refrigerated for up to 3 days.
- Preheat a charcoal grill till the coals glow red, with white ash around the edges. Slice the fennel bulb lengthwise into 1/4-inch-thick slices. Lightly brush with extra virgin olive oil and season with salt and pepper. Grill the fennel over the warm coals till attractively marked and crisp-tender. Arrange the fennel on hot plates and set aside.
- Lightly brush the scallops with extra virgin olive oil and season with salt and pepper. Grill the scallops over the warm fire till nicely colored, about 2 min, then turn and continue cooking 2 to 3 min; be careful not to overcook the scallops - the centers should still be slightly translucent/soft. Cooking time will depend on the thickness of the scallops.
- Arrange the scallops on top of the fennel along with the garnish ingredients. Drizzle the lemon-tarragon vinaigrette over to taste and serve immediately.
- This recipe yields 4 servings.
- Comments: If jumbo sea scallops are not available, use about 1 lb. sea scallops and skewer them before grilling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 88 | |
| Calories from Fat 6 | 7% |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 146mg | 6% |
| Potassium 310mg | 9% |
| Total Carbs 4.04g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.46g | 1% |
| Protein 15.24g | 24% |
