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Ингредиенты
- 4 x skinless boneless salmon fillets 6 ounce salt onion pwdr garlic pwdr
- 1 lrg ripe mango
- 1 x lime juiced
- 1 x red onion diced
- 2 ounce cucumber peeled, seeded, diced
- 1 Tbsp. minced fresh cilantro or possibly double to taste
- 2 x ripe tomatoes diced
- 1 x serrano pepper diced
Инструкции
- Remove skin and stone from mango and dice. Add in lime juice. Combine mango and other salsa ingredients in a bowl and chill. Season salmon with salt, onion pwdr and garlic pwdr. Cook fish on warm grill or possibly broil for 5-10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 4 servings | |
| Calories 467 | |
| Calories from Fat 242 | 52% |
| Total Fat 26.81g | 34% |
| Saturated Fat 6.08g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 125mg | 5% |
| Potassium 957mg | 27% |
| Total Carbs 13.68g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 9.9g | 7% |
| Protein 41.56g | 66% |
