Распечатать
E-mail
Порций: 8
Ингредиенты
- 1 pound small zucchini (about 3) halved lengthwise
- 2 teaspoon kosher salt (divided)
- 1 cup extra-virgin olive oil (divided)
- 1 medium shallot (about 2 ounces) peeled and thinly sliced into rings
- 2 clove garlic peeled & sliced
- 1 tablespoon pink peppercorns (fresh or dried), plus more for garnish
- 1 teaspoon coriander seeds (toasted), plus more for garnish
- ⅓ cup apple cider vinegar
- 3 ounce feta cut from a block into ⅓-inch slices
- 8 cilantro sprigs
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 8 servings | |
| Calories 279 | |
| Calories from Fat 260 | 93% |
| Total Fat 29.44g | 37% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 707mg | 29% |
| Potassium 173mg | 5% |
| Total Carbs 3.17g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.39g | 1% |
| Protein 2.36g | 4% |
%20is%20frying%20an%20egg%20on%20the%20sidewalk.%20That%20sizzle%20is%20my%20salad.%20It%E2%80%99s%20a%20grilled%20salad%20of%20marinated%20zucchini,%20pink%20peppercorns%20and%20feta%20cheese.%20Because%20when%20it%E2%80%99s%20hot%20we%20all%20like%20to%20grill%E2%80%93%20it%20keeps%20us%20out%20of%20the%20kitchen.%20But%20when%20it%E2%80%99s%20really%20hot%20I%20start%20looking%20for%20something%20lighter,%20healthier%20and%20quicker%20than%20the%20standard%20grilled%20fare.%3C/p%3E%3Cp%3EWelcome%20to%20the%20grilled%20salad.%20It%E2%80%99s%20a%20very%20broad%20category.%20One%20I%20plan%20to%20re-address%20several%20times%20this%20summer%20with%20all%20manner%20of%20ingredients.%20In%20my%20opinion%20all%20salads%20need%20something%20bright,%20something%20to%20enliven%20the%20palate.%20Something%20that%20says%20fresh%20even%20when%20it%E2%80%99s%20grilled.%20This%20grilled%20salad%20is%20made%20bright%20and%20summery%20with%20a%20simple%20vinaigrette%20that%E2%80%99s%20enlivened%20with%20pink%20peppercorns.%3C/p%3E%3Cp%3EGrilled%20Zucchini%20with%20Pink%20Peppercorns%20and%20Feta%20can%20be%20a%20delicious%20side%20salad%20at%20a%20backyard%20grilling%20party,%20and%20that%E2%80%99s%20how%20I%20served%20it.%20It%E2%80%99s%20super%20convenient%20because%20it%20can%20be%20made%20ahead.%20It%20only%20gets%20better%20as%20it%20sits%20in%20the%20refrigerator%20overnight.%20It%E2%80%99s%20also%20hearty%20enough%20to%20serve%20as%20a%20main%20course%20should%20any%20unexpected%20vegetarians%20drop%20by.%20Pink%20Peppercorns%20can%20be%20found%20in%20the%20spice%20section%20of%20most%20gourmet%20shops.%20They%20also%20grow%20all%20over%20the%20place%20in%20Los%20Angeles%20and%20other%20areas%20with%20a%20similar%20climate.%3C/p%3E%3Cp%3EAs%20I%20said%20the%20grilled%20salad%20is%20a%20broad%20category.%20The%20obvious%20place%20to%20start%20is%20with%20something%20like%20grilled%20chicken%20breast%20or%20steak%20piled%20high%20on%20top%20fresh%20summer%20greens.%20I%E2%80%99d%20never%20complain%20about%20that%20sort%20of%20grilled%20salad.%20Still,%20why%20not%20take%20it%20one%20step%20further?%20The%20grill%20works%20wonders%20with%20veggies,%20fruits%20and%20even%20lettuce.%20I%20plan%20to%20bring%20you%20a%20grilled%20greens%20salad%20later%20in%20the%20summer.%3C/p%3E%3Cp%3EGrilled%20Salad%3C/p%3E%3Cp%3EToday%20we%E2%80%99ll%20start%20with%20zucchini.%20It%E2%80%99s%20an%20easy%20vegetable%20to%20grill.%20I%20like%20to%20keep%20my%20pieces%20rather%20thick%20which%20means%20you%20have%20to%20get%20much%20of%20the%20water%20out%20of%20them%20before%20you%20bring%20them%20to%20the%20grill,%20otherwise%20they%E2%80%99ll%20get%20soggy.%20This%20is%20easily%20accomplished%20with%20a%20generous%20sprinkling%20of%20salt.%20Let%20the%20zucchini%20sit%20and%20drain%20a%20good%20long%20time%E2%80%93%20at%20least%20an%20hour%20and%20a%20half.%20Dry%20them%20with%20paper%20towels,%20brush%20them%20with%20oil%20and%20then%20move%20them%20to%20indirect%20heat%20on%20the%20grill%20until%20they%20get%20tantalizingly%20singed%20with%20black%20stripes.%20The%20following%20recipe%20is%20great%20as%20a%20grilled%20salad%20especially%20if%20you%20let%20the%20zucchini%20marinate%20in%20the%20vinaigrette,%20but%20the%20smoky%20vegetables%20are%20also%20delicious%20when%20served%20warm%20from%20the%20grill.%20Either%20way%20this%20turned%20out%20to%20be%20the%20best%20salad%20so%20far%20this%20summer.%20I%20know%20it%E2%80%99s%20early%20in%20the%20season%20though%E2%80%93%20so%20stay%20tuned.%20GREG%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPlace%20zucchini,%20cut%20side%20up,%20on%20a%20wire%20rack%20set%20in%20a%20rimmed%20baking%20sheet.%20Season%20with%201%20teaspoon%20salt,%20flip,%20and%20let%20stand%20until%20slightly%20softened%20and%20juices%20are%20released,%20about%201%20%C2%BD%20hours;%20pat%20dry.%3C/p%3E%3Cp%3EMeanwhile,%20set%20the%20grill%20for%20medium%20indirect%20heat%20or%20set%20a%20grill%20pan%20over%20medium-high%20heat.%20Let%20the%20grates%20or%20pan%20get%20hot.%20Brush%20both%20sides%20of%20the%20zucchini%20with%20olive%20oil%20and%20grill,%20flipping%20once,%20until%20lightly%20charred%20and%20tender,%20about%2015%20minutes%20total.%20Transfer%20to%20a%209-by-13-inch%20baking%20dish,%20cut%20side%20up%20laid%20out%20in%20a%20single%20layer.%3C/p%3E%3Cp%3EHeat%201%20tablespoon%20of%20the%20remaining%20oil%20in%20a%20small%20skillet%20over%20medium%20heat.%20Add%20sliced%20shallots%20and%20garlic%20and%20cook,%20stirring%20occasionally,%20until%20translucent,%20about%205%20minutes.%20Remove%20the%20oil%20from%20the%20heat.%20Sprinkle%20in%201%20tablespoon%20pink%20peppercorns,%201%20teaspoon%20coriander%20seeds,%20remaining%201%20teaspoon%20salt,%20vinegar%20and%20remaining%20olive%20oil.%20Whisk%20to%20combine%20then%20pour%20the%20mixture%20over%20the%20grilled%20zucchini.%20Marinate%20mixture%20at%20least%201%20hour%20at%20room%20temperature%20or%20(preferably)%20up%20to%2024%20hours%20in%20refrigerator.%20If%20refrigerated,%20bring%20mixture%20to%20room%20temperature%20before%20serving.%3C/p%3E%3Cp%3ETo%20serve:%20Layer%20zucchini%20mixture%20and%20feta%20slices%20on%20a%20serving%20platter,%20drizzle%20with%20some%20marinade%20(to%20taste,%20be%20generous),%20and%20garnish%20with%20cilantro,%20coriander%20seeds%20and%20pink%20peppercorns.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EYou%20can%20prepare%20this%20a%20day%20ahead%20as%20it%20gets%20better%20as%20it%20sits%20in%20the%20refrigerator.%3C/p%3E%3Cp%3EShare%3C/p%3E){kind=link}