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Ингредиенты
- 6 x boneless chicken breast halves with skin
- 12 sprg fresh rosemary (or possibly 2 tbspns dry rosemary, crushed)
- 12 sprg fresh oregano (or possibly 2 tbspns dry oregano, crushed)
- 6 x garlic cloves halved lengthwise
Инструкции
- Heat grill. Loosen skin on one edge of each chicken breast half. Under the skin of each, place 2 sprigs rosemary or possibly 1 tsp. dry rosemary, 2 sprigs oregano or possibly 1 tsp. dry oregano, and 2 garlic halves. Smoothe skin over seasonings and chicken breasts.
- When ready to barbecue, place chicken on gas grill over medium heat or possibly on charcoal grill 4 to 6 inches from medium coals. Cook 20 to 25 min or possibly till chicken is no longer pink and juices run clear, turning once halfway through cooking. Cold slightly.
- To serve, remove skin and seasonings from chicken. Slice crosswise into bite-sized pcs or possibly strips. Arrange on serving platter.
- Broiler Directions: Prepare chicken as directed. Heat broiler. Place chicken on ungreased broiler pan. Broil 4 to 6 inches from heat 20 to 25 min or possibly till chicken is no longer pink and juices run clear, turning once halfway through cooking. Cold slightly. Serve as above.
- This recipe yields 6 servings;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 130 | 46% |
| Total Fat 14.51g | 18% |
| Saturated Fat 4.35g | 17% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 92mg | 4% |
| Potassium 480mg | 14% |
| Total Carbs 8.96g | 2% |
| Dietary Fiber 5.4g | 18% |
| Sugars 0.27g | 0% |
| Protein 30.17g | 48% |
