Рецепт Grilled Romaine

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1 голос | 1902 визита

Grilled romaine is a best kept secret – it gets better and sweeter on the grill. I often do this as a side, but it makes a great main course with grilled chicken added, seafood, roasted peppers, etc. You can get really creative with this! What is nice is that you can do everything on the grill together which eliminates the need to go back and forth from the kitchen to the grill. I love things that SIMPLIFY!!!

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Ингредиенты

Cost per serving $0.80 view details
  • 2 romaine hearts, outer leaves removed. split them in half so both sides can get grilled
  • Olive oil
  • Fresh parmesan or reggiano, shaved in large pieces
  • 2 lemon slices
  • Sea salt
  • Grated pepper

Инструкции

  1. Drizzle olive oil on the romaine.
  2. Put on preheated gas grill set to medium to medium/low heat. grill on each side 4-5 minutes, just long enough to cook but not charring.
  3. Remove from grill.
  4. Chop romaine into bite sized pieces. Add 2-3 cups of baby arugula. Drizzle additional olive oil (1-2 tblsp). into the salad.
  5. Add fresh squeezed lemon juice (1 tblsp.)
  6. Shave the parmesan onto the salad (add as much as your liking- I added about 1/4 cup). Add salt and pepper to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 44g
Recipe makes 2 servings
Calories 65  
Calories from Fat 33 51%
Total Fat 3.76g 5%
Saturated Fat 2.34g 9%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 228mg 10%
Potassium 55mg 2%
Total Carbs 3.32g 1%
Dietary Fiber 0.9g 3%
Sugars 0.88g 1%
Protein 5.41g 9%
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