Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 1/2 c. Diced seeded cucumber
- 3 Tbsp. Finely minced red onion
- 1/2 tsp Finely minced jalapeñ,o chili, or possibly to taste (wear rubber gloves)
- 1/4 c. Plain yogurt
- 1/2 tsp Chopped garlic
- 1 tsp Fresh lemon juice Two, (1-inch-thick) rib-eye steaks at room temperature Freshly grnd black pepper
Инструкции
- Prepare grill.
- Make relish:In a bowl combine all ingredients with salt to taste.
- Season steaks with salt and generously with pepper. Grill steaks on an oiled rack set 5 to 6 inches over glowing coals 4 to 5 min on each side for medium-rare meat. (Alternatively, steaks may be grilled in a warm well-seasoned ridged grill pan over moderately high heat in the same manner.)
- Serve steaks with relish.
- Serves 2.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 245g | |
| Calories 69 | |
| Calories from Fat 20 | 29% |
| Total Fat 2.26g | 3% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 34mg | 1% |
| Potassium 342mg | 10% |
| Total Carbs 9.22g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 6.75g | 5% |
| Protein 3.36g | 5% |
