Рецепт Grilled Rib Eye Steaks With Cucumber Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumber 145.64g	onion 37.26g	yogurt 61.25g	garlic 1.22g	Всего в порции	Всего в рецепте
Protein (g)	0.86	0.3	2.13	0.08	3.36	3.36
Total Fat (g)	0.23	0.03	1.99	0.01	2.26	2.26
Carbohydrates (g)	3.15	2.81	2.85	0.4	9.22	9.22
Ash (g)	0.52	0.13	0.44	0.02	1.11	1.11
Calories (kcal)	17.476	11.924	37.363	1.815	68.577	68.577
Starch (g)	0.12	0.0	н/д	н/д	0.12	0.12
Sucrose (g)	0.0	0.27	н/д	н/д	0.27	0.27
Glucose (dextrose) (g)	0.92	0.84	н/д	н/д	1.76	1.76
Fructose (g)	1.09	0.75	н/д	н/д	1.84	1.84
Lactose (g)	0.0	0.01	н/д	н/д	0.01	0.01
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	140.87	34.0	53.84	0.71	229.42	229.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.01	1.87	2.85	0.01	6.75	6.75
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.3	0.0	0.0	1.4	1.4
Calcium (mg)	20.389	7.452	74.113	2.205	104.158	104.158
Iron (mg)	0.32	0.1	0.03	0.02	0.47	0.47
Magnesium (mg)	17.476	3.354	7.35	0.305	28.484	28.484
Phosphorus (mg)	30.583	10.061	58.188	1.864	100.695	100.695
Potassium (mg)	198.064	44.342	94.938	4.884	342.228	342.228
Sodium (mg)	2.913	2.981	28.175	0.207	34.276	34.276
Zinc (mg)	0.25	0.05	0.36	0.01	0.67	0.67
Copper (mg)	0.102	0.022	0.006	0.004	0.134	0.134
Manganese (mg)	0.102	0.03	0.0	0.02	0.152	0.152
Selenium (mcg)	0.1	0.2	1.3	0.2	1.9	1.9
Vitamin A, IU (IU)	104.857	0.373	60.638	0.11	165.977	165.977
Retinol (mcg)	0.0	н/д	16.538	0.0	16.538	16.538
Vitamin A, RAE (mcg_RAE)	5.825	0.0	16.538	0.0	22.363	22.363
Beta Carotene (mcg)	45.147	0.373	3.063	0.061	48.643	48.643
Vitamin E (mg)	0.04	0.01	0.04	0.0	0.09	0.09
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.302	2.236	0.0	0.195	25.732	25.732
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.7	1.8	0.3	0.4	7.1	7.1
Thiamin (mg)	0.044	0.015	0.018	0.002	0.079	0.079
Riboflavin (mg)	0.044	0.007	0.086	0.001	0.138	0.138
Niacin (mg)	0.058	0.048	0.049	0.009	0.164	0.164
Pantothenic acid (mg)	0.35	0.037	0.239	0.007	0.633	0.633
Vitamin B-6 (mg)	0.073	0.048	0.018	0.015	0.155	0.155
Folate (mcg)	20.389	8.57	4.288	0.037	33.283	33.283
Vitamin B-12 (mcg)	0.0	н/д	0.23	0.0	0.23	0.23
Choline (mg)	8.3	2.0	9.3	0.3	19.9	19.9
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.004	0.012	0.001	0.031	0.031
Threonine (g)	0.015	0.007	0.086	0.002	0.11	0.11
Isoleucine (g)	0.015	0.004	0.116	0.003	0.137	0.137
Leucine (g)	0.044	0.011	0.214	0.004	0.273	0.273
Lysine (g)	0.044	0.011	0.19	0.003	0.248	0.248
Methionine (g)	0.015	0.004	0.061	0.001	0.081	0.081
Cystine (g)	0.015	0.004	0.018	0.001	0.038	0.038
Phenylalanine (g)	0.044	0.007	0.116	0.002	0.17	0.17
Tyrosine (g)	0.0	0.004	0.11	0.001	0.115	0.115
Valine (g)	0.015	0.007	0.178	0.004	0.203	0.203
Arginine (g)	0.044	0.041	0.061	0.008	0.154	0.154
Histidine (g)	0.0	0.004	0.055	0.001	0.06	0.06
Alanine (g)	0.044	0.007	0.092	0.002	0.145	0.145
Aspartic acid (g)	0.058	0.026	0.172	0.006	0.262	0.262
Glutamic acid (g)	0.291	0.067	0.417	0.01	0.785	0.785
Glycine (g)	0.044	0.007	0.049	0.002	0.103	0.103
Proline (g)	0.015	0.007	0.251	0.001	0.274	0.274
Serine (g)	0.044	0.007	0.135	0.002	0.188	0.188
Cholesterol (mg)	0.0	0.0	7.963	0.0	7.963	7.963
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	н/д	1.286	0.001	1.302	1.302
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	н/д	0.545	0.0	0.545	0.545
Polyunsaturated (g)	0.0	н/д	0.055	0.003	0.058	0.058