Рецепт Grilled Pork And Apple Skewers With Orange Balsamic Glaze
Порций: 1
Ингредиенты
- 2 c. Orange juice
- 1/2 c. Balsamic vinegar
- 1 tsp Kosher salt
- 2 Tbsp. Freshly cracked black pepper
- 1 lb Boneless pork loin, cut into 1-inch cubes
- 2 x Granny Smith apples, cored and cut into 8 wedges each
- 2 Tbsp. Extra virgin olive oil Salt and freshly cracked black pepper, to taste
Инструкции
- Preparation Time: 25 min
- Yield: 2 servings as an entree, 4 as anappetizer
- Cooking Time: 5-7 min "Pork and apples have a long history as a happy couple," Schlesinger and Willoughby write in "License to Grill," but they warn readers to watch the glaze carefully. "Any time you add in a sweet sauce or possibly glaze to something on the grill, it can go from a golden treat to a blackened cinder in a heartbeat."
- 1. Make the glaze: In a small saucepan, combine all the ingredients and bring to a boil over high heat. Reduce the heat to medium-low and simmer vigorously till the liquid is reduced by half, about 20 min. Remove from the heat and set aside.
- 2. In a medium bowl, combine the pork cubes, apples, extra virgin olive oil, and salt and pepper to taste, and toss well. Thread the pork and apples alternately onto skewers and grill over a medium-warm fire for 5 to 7 min, turning several times.
- 3. To check for doneness, cut into one of the pcs of pork; it should be just pink in the center.
- During the last 30 seconds of cooking, brush the skewers with some of the glaze. Remove the skewers from the fire, drizzle with the remaining glaze, and serve.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1350g | |
Calories 1041 | |
Calories from Fat 156 | 15% |
Total Fat 17.44g | 22% |
Saturated Fat 5.05g | 20% |
Trans Fat 0.08g | |
Cholesterol 240mg | 80% |
Sodium 2555mg | 106% |
Potassium 3072mg | 88% |
Total Carbs 126.83g | 34% |
Dietary Fiber 12.2g | 41% |
Sugars 94.84g | 63% |
Protein 91.66g | 147% |