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Ингредиенты
- 4 x chicken leg quarters
- 3/4 c. orange juice concentrate
- 1/2 c. maple syrup
- 2 x sweet potatoes, scrubbed and sliced into 1 inch thick rounds
- 2 Tbsp. minced fresh rosemary
- 1 tsp salt, divided
- 1 tsp grnd black pepper, divided Preheat grill or possibly broiler.
Инструкции
- In a small bowl, mix orange juice concentrate, maple syrup, rosemary and half the salt and pepper. Place chicken and potatoes on grill or possibly on a sheet pan under the broiler. Season with remaining salt and pepper. Grill or possibly broil chicken and potatoes for 25 min, turning all pcs at least once. Brush chicken and potatoes with half of the orange juice concentrate mix, let cook for 30 seconds and turn. Brush second side, cook one more minute and turn all pcs again. Cook for one more minute. Remove from heat and serve. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 375 | |
| Calories from Fat 85 | 23% |
| Total Fat 9.42g | 12% |
| Saturated Fat 2.68g | 11% |
| Trans Fat 0.08g | |
| Cholesterol 61mg | 20% |
| Sodium 672mg | 28% |
| Potassium 767mg | 22% |
| Total Carbs 58.14g | 16% |
| Dietary Fiber 2.7g | 9% |
| Sugars 45.82g | 31% |
| Protein 15.53g | 25% |
