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Add a photoПорций: 12
Ингредиенты
- 1 med pineapple, peeled, cored, cut into 1/4 inch rings
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. rice wine vinegar
- 1 Tbsp. chopped garlic
- 1 Tbsp. freshly squeezed lemon juice
- 1 c. diced roma tomato
- 3/4 c. minced fresh coriander
- 1/2 c. minced sweet red pepper
- 1/2 c. thinly sliced green onion
- 1/2 x minced red onion
- 1 x salt and pepper
Инструкции
- Prepare barbecue (medium high heat). Grill pineapple till golden brown and just tender, about 4 min per side. When cold sufficient to handle, chop roughly into 1/2 inch pcs. You should have about 5 c. In a small bowl, whisk together oil, vinegar, lemon juice, and garlic In a large bowl, toss together pineapple, tomato, coriander, red pepper, green onion, red onion.. Drizzle dressing over top, and toss gently so everything is coated. Leave at room temperature for 1/2 hour so which flavours meld together. Relish may be made 1 day ahead and refrigerated, covered. Serve relish at room temperature with simply grilled meat, poultry, or possibly seafood.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 12 servings | |
| Calories 46 | |
| Calories from Fat 28 | 61% |
| Total Fat 3.19g | 4% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 133mg | 4% |
| Total Carbs 5.39g | 1% |
| Dietary Fiber 2.6g | 9% |
| Sugars 1.49g | 1% |
| Protein 0.99g | 2% |
