Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb Turkey breast cutlet, 1/4 thick
- 2 Tbsp. Dijon-style mustard,
- 1 Tbsp. No-cholesterol, reduced- calorie mayonnaise
- 1 tsp Fresh lemon juice, Pepper to taste, Paprika,
- 2 Tbsp. Minced fresh parsley,
Инструкции
- Preheat broiler. Coat broiler pan with non-stick cooking spray. Rince turkey and pat dry. Mix together mustard, mayonnaise and lemon juice in a small bowl.
- Coat one side of the turkey with half of mustard mix. Broil about 4 inches from heat source 5 min. Turn and coat other side of turkey with mustard mix and sprinkle with pepper and paprika.
- Broil 1 minute or possibly till top is browned. Garnish with minced parsley. Serve with Rutabaga Puree(I think I'll pass this one up) and a Salad. Food Exchange per
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 4 servings | |
| Calories 161 | |
| Calories from Fat 65 | 40% |
| Total Fat 7.18g | 9% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 61mg | 3% |
| Potassium 292mg | 8% |
| Total Carbs 0.22g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.05g | 0% |
| Protein 22.4g | 36% |
