Рецепт Grilled Mustard Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	turkey breast 102.06g	lemon juice 1.27g	parsley 1.81g	Всего в порции	Всего в рецепте
Protein (g)	22.34	0.0	0.05	22.4	89.6
Total Fat (g)	7.16	0.0	0.01	7.18	28.72
Carbohydrates (g)	0.0	0.11	0.11	0.22	0.88
Ash (g)	0.93	0.0	0.04	0.97	3.88
Calories (kcal)	160.231	0.318	0.65	161.198	644.792
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	71.49	1.15	1.58	74.23	296.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.03	0.02	0.05	0.2
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	13.268	0.089	2.491	15.847	63.388
Iron (mg)	1.22	0.0	0.11	1.34	5.36
Magnesium (mg)	24.494	0.076	0.903	25.473	101.892
Phosphorus (mg)	189.827	0.076	1.047	190.951	763.804
Potassium (mg)	280.659	1.575	10.0	292.233	1168.932
Sodium (mg)	60.214	0.013	1.011	61.238	244.952
Zinc (mg)	1.6	0.0	0.02	1.62	6.48
Copper (mg)	0.071	0.0	0.003	0.075	0.3
Manganese (mg)	0.02	0.0	0.003	0.023	0.092
Selenium (mcg)	22.9	0.0	0.0	22.9	91.6
Vitamin A, IU (IU)	6.123	0.254	152.053	158.431	633.724
Retinol (mcg)	2.041	0.0	0.0	2.041	8.164
Vitamin A, RAE (mcg_RAE)	2.041	0.013	7.599	9.653	38.612
Beta Carotene (mcg)	н/д	0.038	91.225	91.263	365.052
Vitamin E (mg)	н/д	0.0	0.01	0.02	0.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.114	100.376	100.49	401.96
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	2.4	3.0	12.0
Thiamin (mg)	0.061	0.0	0.002	0.063	0.252
Riboflavin (mg)	0.122	0.0	0.002	0.124	0.496
Niacin (mg)	5.307	0.001	0.024	5.332	21.328
Pantothenic acid (mg)	0.633	0.001	0.007	0.641	2.564
Vitamin B-6 (mg)	0.49	0.001	0.002	0.492	1.968
Folate (mcg)	7.144	0.165	2.744	10.053	40.212
Vitamin B-12 (mcg)	0.43	0.0	0.0	0.43	1.72
Choline (mg)	н/д	0.1	0.2	0.3	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.245	н/д	0.001	0.246	0.984
Threonine (g)	0.98	н/д	0.002	0.982	3.928
Isoleucine (g)	1.123	н/д	0.002	1.125	4.5
Leucine (g)	1.735	н/д	0.004	1.739	6.956
Lysine (g)	2.041	н/д	0.003	2.044	8.176
Methionine (g)	0.633	н/д	0.001	0.633	2.532
Cystine (g)	0.245	н/д	0.0	0.245	0.98
Phenylalanine (g)	0.878	н/д	0.003	0.88	3.52
Tyrosine (g)	0.847	н/д	0.001	0.849	3.396
Valine (g)	1.163	н/д	0.003	1.167	4.668
Arginine (g)	1.572	н/д	0.002	1.574	6.296
Histidine (g)	0.674	н/д	0.001	0.675	2.7
Alanine (g)	1.419	н/д	0.004	1.422	5.688
Aspartic acid (g)	2.153	н/д	0.005	2.159	8.636
Glutamic acid (g)	3.572	н/д	0.005	3.577	14.308
Glycine (g)	1.327	н/д	0.003	1.329	5.316
Proline (g)	1.031	н/д	0.004	1.035	4.14
Serine (g)	0.99	н/д	0.003	0.992	3.968
Cholesterol (mg)	66.338	0.0	0.0	66.338	265.352
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.949	0.0	0.002	1.952	7.808
Phytosterols (mg)	н/д	н/д	0.09	0.09	0.36
Monounsaturated Fat (g)	2.715	0.0	0.005	2.72	10.88
Polyunsaturated (g)	1.694	0.0	0.002	1.696	6.784