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Ингредиенты
- 1 lb Turkey breast cutlets,
- 2 Tbsp. Dijon-style mustard,
- 2 Tbsp. Mayonnaise, no-cholesterol reduced-calorie
- 1 tsp Fresh lemon juice, Pepper to taste, Paprika,
- 2 Tbsp. Parsley, minced and fresh
Инструкции
- Preheat broiler. Coat broiler with non-stick cooking spray. Rinse turkey and pat dry. Mix together mustard, mayonnaise and lemon juice in a small bowl. Coat one side of turkey with half of mustard mix. Broil about 4 inches from heat source 5 min. Turn and coat other side of turkey with mustard sauce and sprinkle with pepper and paprika. Broil 1 minute or possibly till top is browned. Garnish with minced parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 213 | |
| Calories from Fat 116 | 54% |
| Total Fat 13.01g | 16% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 98mg | 4% |
| Potassium 293mg | 8% |
| Total Carbs 0.25g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.07g | 0% |
| Protein 22.4g | 36% |
