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Рецепт Grilled Mushroom Salad With Mustard Shallot Vinaigrette

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Порций: 4

Ингредиенты

Cost per serving $5.15 view details
  • 3 Tbsp. Extra virgin olive oil
  • 2 x Garlic cloves peeled, chopped fine
  • 1 tsp Coarsely-minced fresh thyme leaves
  • 1 tsp Coarsely-minced fresh oregano leaves Juice of 1/2 lemon
  • 1/4 tsp Salt Freshly-grnd black pepper to taste
  • 1 lb large Shiitake mushroom caps stems removed, cleaned of all dirt
  • 2 c. Torn frisee lettuce washed, dry (or possibly substitute fresh chicory leaves)
  • 1 x recipe Mustard Shallot Vinaigrette see * Note

Инструкции

  1. To prepare the mushrooms, whisk together the 3 Tbsp. of extra virgin olive oil with the chopped garlic, fresh herbs, lemon juice and salt and pepper in a bowl large sufficient to hold the mushroom caps. Toss the mushroom caps in the grilling marinade and grill over indirect or possibly medium-low heat till cooked, about 2 to 3 min per side for the Shiitakes.
  2. While the mushrooms are still hot, slice them coarsely into large chunky slices. Combine the sliced mushrooms with the frisee lettuce or possibly chicory salad and toss with the vinaigrette.
  3. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 4 servings
Calories 146  
Calories from Fat 93 64%
Total Fat 10.53g 13%
Saturated Fat 1.43g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 151mg 6%
Potassium 375mg 11%
Total Carbs 9.14g 2%
Dietary Fiber 4.1g 14%
Sugars 0.35g 0%
Protein 4.0g 6%
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