Рецепт Grilled Mushroom Salad With Mustard Shallot Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 10.13g	garlics 1.31g	salt 0.38g	shiitake mushroom 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.08	0.0	3.91	4.0	16.0
Total Fat (g)	10.13	0.01	0.0	0.4	10.53	42.12
Carbohydrates (g)	0.0	0.43	0.0	8.71	9.14	36.56
Ash (g)	0.0	0.02	0.37	0.88	1.28	5.12
Calories (kcal)	89.505	1.944	0.0	54.431	145.88	583.52
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.34	0.34	1.36
Fructose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.76	0.0	99.49	100.26	401.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.34	0.35	1.4
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	4.1	4.1	16.4
Calcium (mg)	0.101	2.362	0.09	2.268	4.821	19.284
Iron (mg)	0.06	0.02	0.0	0.6	0.68	2.72
Magnesium (mg)	0.0	0.326	0.004	21.546	21.876	87.504
Phosphorus (mg)	0.0	1.997	0.0	125.871	127.868	511.472
Potassium (mg)	0.101	5.233	0.03	369.676	375.04	1500.16
Sodium (mg)	0.203	0.222	145.343	5.67	151.437	605.748
Zinc (mg)	0.0	0.02	0.0	1.09	1.1	4.4
Copper (mg)	0.0	0.004	0.0	0.181	0.185	0.74
Manganese (mg)	0.0	0.022	0.0	0.249	0.272	1.088
Selenium (mcg)	0.0	0.2	0.0	7.1	7.3	29.2
Vitamin A, IU (IU)	0.0	0.117	0.0	0.0	0.117	0.468
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.065	0.0	0.0	0.065	0.26
Vitamin E (mg)	1.45	0.0	0.0	0.0	1.45	5.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	0.0	0.209	0.836
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.08	н/д	н/д	0.0	0.08	0.32
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.4	1.6
Thiamin (mg)	0.0	0.003	0.0	0.113	0.116	0.464
Riboflavin (mg)	0.0	0.001	0.0	0.306	0.308	1.232
Niacin (mg)	0.0	0.009	0.0	4.388	4.398	17.592
Pantothenic acid (mg)	0.0	0.008	0.0	1.542	1.55	6.2
Vitamin B-6 (mg)	0.0	0.016	0.0	0.193	0.209	0.836
Folate (mcg)	0.0	0.039	0.0	15.876	15.915	63.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.3	0.0	67.4	67.7	270.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	0.011	0.012	0.048
Threonine (g)	0.0	0.002	0.0	0.147	0.15	0.6
Isoleucine (g)	0.0	0.003	0.0	0.125	0.128	0.512
Leucine (g)	0.0	0.004	0.0	0.215	0.22	0.88
Lysine (g)	0.0	0.004	0.0	0.147	0.151	0.604
Methionine (g)	0.0	0.001	0.0	0.034	0.035	0.14
Cystine (g)	0.0	0.001	0.0	0.023	0.024	0.096
Phenylalanine (g)	0.0	0.002	0.0	0.125	0.127	0.508
Tyrosine (g)	0.0	0.001	0.0	0.091	0.092	0.368
Valine (g)	0.0	0.004	0.0	0.159	0.163	0.652
Arginine (g)	0.0	0.008	0.0	0.17	0.178	0.712
Histidine (g)	0.0	0.001	0.0	0.068	0.069	0.276
Alanine (g)	0.0	0.002	0.0	0.193	0.194	0.776
Aspartic acid (g)	0.0	0.006	0.0	0.34	0.347	1.388
Glutamic acid (g)	0.0	0.011	0.0	0.76	0.77	3.08
Glycine (g)	0.0	0.003	0.0	0.159	0.161	0.644
Proline (g)	0.0	0.001	0.0	0.113	0.115	0.46
Serine (g)	0.0	0.002	0.0	0.159	0.161	0.644
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.398	0.001	0.0	0.034	1.433	5.732
Phytosterols (mg)	22.376	н/д	0.0	н/д	22.376	89.504
Monounsaturated Fat (g)	7.387	0.0	0.0	0.0	7.387	29.548
Polyunsaturated (g)	1.065	0.003	0.0	0.159	1.227	4.908