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Add a photoGrilled Mexican Corn-is an easy and quick 20 minute recipe. A great option for delicious corn with a spicy kick. Features include a homemade spicy mayonnaise based spread. This is also a healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, low sugars, heart-healthy, diabetic friendly, Weight Watchers (4) PointsPlus recipe.
Ингредиенты
- 3 tbsp reduced-fat mayonnaise
- 1 tsp paprika
- 1/2 tsp lime zest
- 1/2 tsp cayenne pepper
- 4 ears fresh corn
- 2 tbsp grated Parmesan chesse
Инструкции
- Mix mayonnaise, paprika, lime peel and red pepper in small bowl. Cover. Remove husks and silk strands from corn.
- Preheat grill to medium-high.
- Grill for 10 minutes or until corn is tender and lightly charred, turning occasionally.
- Spread corn with mayonnaise mixture. Sprinkle with the cheese. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 4 servings | |
| Calories 108 | |
| Calories from Fat 81 | 75% |
| Total Fat 9.24g | 12% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Potassium 106mg | 3% |
| Total Carbs 6.66g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.17g | 1% |
| Protein 1.15g | 2% |
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