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Ингредиенты
- 1/4 c. Onion, finely minced
- 1/4 c. Celery, finely minced
- 1/4 c. Ketchup
- 2 lrg Egg Whites
- 1/4 c. Dry Bread Crumbs
- 1/2 c. Liquid smoke
- 1 tsp Salt
- 1/4 tsp Black Pepper
- 1 lb Grnd Round
Инструкции
- In a small mixing bowl, thoroughly combine the onion, celery, ketchup, egg whites, bread crumbs, liquid smoke, and salt and pepper with a whisk.
- In a large mixing bowl, pour the sauce over the grnd round and thoroughly work the wet ingredients through the meat with freshly cleaned hands.
- Spray a large loaf pan with non-stick cooking spray and pre-heat the oven to 325-F degrees.
- Bake the meatloaf for about an hour till cooked through. Pour off any excess fat and drippings which formed while baking and let the meatloaf cold till you can readily slice the loaf to finish the feast on the grill.
- Prepare your grill for moderate cooking. Place the meatloaf slices on the grill and hot through for about 8 to 10 min, making sure to turn the meatloaf slices several times as you go. Serve hot; it's great with potato salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 4 servings | |
| Calories 54 | |
| Calories from Fat 4 | 7% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 830mg | 35% |
| Potassium 127mg | 4% |
| Total Carbs 9.84g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.44g | 3% |
| Protein 3.11g | 5% |
