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Рецепт Grilled Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd Round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
9.0g 		celery
5.62g 		ketchup
15.0g 		egg whites
16.5g 		bread crumbs
6.75g 		smoke
29.57g 		salt
1.5g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.04 0.26 1.8 0.9 0.0 0.0 0.01 3.11 12.44
Total Fat (g) 0.01 0.01 0.05 0.03 0.36 0.0 0.0 0.0 0.46 1.84
Carbohydrates (g) 0.84 0.17 3.77 0.12 4.86 0.0 0.0 0.09 9.84 39.36
Ash (g) 0.03 0.04 0.55 0.1 0.19 н/д 1.5 0.01 2.42 9.68
Calories (kcal) 3.6 0.899 14.55 7.92 26.663 0.0 0.0 0.338 53.969 215.876
Starch (g) 0.0 0.0 н/д н/д 4.03 н/д н/д н/д 4.03 16.12
Sucrose (g) 0.09 0.01 0.0 0.01 0.0 н/д н/д н/д 0.11 0.44
Glucose (dextrose) (g) 0.18 0.03 1.76 0.06 0.12 н/д н/д н/д 2.15 8.6
Fructose (g) 0.12 0.03 1.39 0.01 0.17 н/д н/д н/д 1.72 6.88
Lactose (g) 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 0.26 0.01 0.13 н/д н/д н/д 0.4 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 8.02 5.36 10.37 14.45 0.44 н/д 0.0 0.01 38.66 154.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.1 3.42 0.12 0.42 0.0 0.0 0.0 4.44 17.76
Galactose (g) 0.0 0.04 0.0 0.01 0.0 н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 2.07 2.247 2.7 1.155 12.353 н/д 0.36 0.579 21.464 85.856
Iron (mg) 0.02 0.01 0.08 0.01 0.33 н/д 0.0 0.04 0.49 1.96
Magnesium (mg) 0.9 0.618 2.85 1.815 2.903 н/д 0.015 0.257 9.358 37.432
Phosphorus (mg) 2.61 1.348 4.95 2.475 11.138 н/д 0.0 0.229 22.75 91.0
Potassium (mg) 13.14 14.607 57.3 26.895 13.23 0.0 0.12 1.668 126.96 507.84
Sodium (mg) 0.36 4.495 167.1 27.39 49.41 0.0 581.37 0.058 830.183 3320.732
Zinc (mg) 0.02 0.01 0.04 0.0 0.1 н/д 0.0 0.0 0.17 0.68
Copper (mg) 0.004 0.002 0.027 0.003 0.018 н/д 0.0 0.001 0.056 0.224
Manganese (mg) 0.012 0.006 0.02 0.002 0.062 н/д 0.002 0.007 0.11 0.44
Selenium (mcg) 0.0 0.0 0.0 3.3 1.7 н/д 0.0 0.0 5.1 20.4
Vitamin A, IU (IU) 0.18 25.225 139.95 0.0 0.0 н/д 0.0 0.396 165.752 663.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.236 7.05 0.0 0.0 н/д 0.0 0.02 8.306 33.224
Beta Carotene (mcg) 0.09 15.169 84.0 0.0 0.0 н/д 0.0 0.207 99.466 397.864
Vitamin E (mg) 0.0 0.02 0.22 0.0 0.01 н/д 0.0 0.0 0.24 0.96
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2506.35 0.0 0.0 н/д 0.0 0.008 2506.358 10025.432
Lutein + zeaxanthin (mcg) 0.36 15.899 0.0 0.0 0.0 н/д 0.0 0.272 16.531 66.124
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 н/д 0.05 н/д н/д 0.01 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.7 0.2 2.3 0.0 0.0 н/д 0.0 0.0 3.1 12.4
Thiamin (mg) 0.005 0.001 0.002 0.0 0.065 н/д 0.0 0.0 0.073 0.292
Riboflavin (mg) 0.003 0.003 0.02 0.073 0.027 н/д 0.0 0.0 0.125 0.5
Niacin (mg) 0.011 0.018 0.215 0.018 0.448 н/д 0.0 0.002 0.71 2.84
Pantothenic acid (mg) 0.011 0.014 0.008 0.031 0.037 н/д 0.0 н/д 0.101 0.404
Vitamin B-6 (mg) 0.011 0.004 0.023 0.002 0.008 н/д 0.0 0.0 0.047 0.188
Folate (mcg) 1.71 2.023 1.5 0.66 7.223 н/д 0.0 0.013 13.128 52.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.02 н/д 0.0 0.0 0.04 0.16
Choline (mg) 0.5 0.3 1.9 0.2 1.0 н/д 0.0 0.0 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 н/д 0.0 0.0 5.535 22.14
Tryptophan (g) 0.001 0.001 0.003 0.021 0.011 н/д 0.0 н/д 0.037 0.148
Threonine (g) 0.002 0.001 0.009 0.074 0.029 н/д 0.0 н/д 0.115 0.46
Isoleucine (g) 0.001 0.001 0.008 0.109 0.036 н/д 0.0 н/д 0.155 0.62
Leucine (g) 0.003 0.002 0.012 0.168 0.065 н/д 0.0 н/д 0.249 0.996
Lysine (g) 0.004 0.002 0.012 0.134 0.029 н/д 0.0 н/д 0.18 0.72
Methionine (g) 0.0 0.001 0.003 0.066 0.016 н/д 0.0 н/д 0.085 0.34
Cystine (g) 0.0 0.0 0.003 0.048 0.019 н/д 0.0 н/д 0.07 0.28
Phenylalanine (g) 0.003 0.001 0.009 0.114 0.045 н/д 0.0 н/д 0.171 0.684
Tyrosine (g) 0.001 0.001 0.006 0.076 0.027 н/д 0.0 н/д 0.11 0.44
Valine (g) 0.002 0.002 0.009 0.134 0.041 н/д 0.0 н/д 0.187 0.748
Arginine (g) 0.009 0.001 0.008 0.107 0.037 н/д 0.0 н/д 0.162 0.648
Histidine (g) 0.001 0.001 0.006 0.048 0.02 н/д 0.0 н/д 0.076 0.304
Alanine (g) 0.002 0.001 0.014 0.116 0.032 н/д 0.0 н/д 0.164 0.656
Aspartic acid (g) 0.008 0.007 0.053 0.201 0.052 н/д 0.0 н/д 0.321 1.284
Glutamic acid (g) 0.023 0.005 0.165 0.256 0.278 н/д 0.0 н/д 0.727 2.908
Glycine (g) 0.003 0.001 0.008 0.068 0.033 н/д 0.0 н/д 0.112 0.448
Proline (g) 0.001 0.001 0.009 0.073 0.092 н/д 0.0 н/д 0.176 0.704
Serine (g) 0.002 0.001 0.011 0.132 0.045 н/д 0.0 н/д 0.19 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.006 0.0 0.081 0.0 0.0 0.001 0.094 0.376
Phytosterols (mg) 1.35 0.337 1.05 н/д 0.54 н/д 0.0 0.122 3.399 13.596
Monounsaturated Fat (g) 0.001 0.002 0.008 0.0 0.069 0.0 0.0 0.001 0.08 0.32
Polyunsaturated (g) 0.002 0.004 0.02 0.0 0.139 0.0 0.0 0.001 0.166 0.664