Рецепт Grilled Lemonfish With Sesame Spinach And Tomato Sorrel Broth (H

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Ингредиенты

Cost per recipe $2.14 view details

Инструкции

  1. For fish:Season with all ingredients. Mark on warm grill and finish in 350 degree oven.
  2. Spinach:In warm pan, add in both oils and ginger and stir for 30 seconds. Add in garlic, stir once and immediately add in spinach to pan stirring constantly till wilted, then season with salt and pepper. Remove from pan straining off any excess liquid, and reserve hot.
  3. Broth:Heat all ingredients in a sauce pot over low heat for 15 min. Strain through fine sieve leaving behind tomato broth.
  4. Yield: 1 serving

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 389g
Calories 201  
Calories from Fat 105 52%
Total Fat 11.96g 15%
Saturated Fat 1.79g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 703mg 29%
Potassium 974mg 28%
Total Carbs 21.53g 6%
Dietary Fiber 5.6g 19%
Sugars 9.35g 6%
Protein 5.15g 8%
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