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Ингредиенты
- 4 x frzn lobster tails - (4 to 6 ounce ea) thawed
- 1/2 c. butter melted
- 2 Tbsp. lemon juice
- 1 Tbsp. minced fresh parsley
- 2 tsp finely-grated lemon zest
- 1 tsp white wine Worcestershire sauce
- 2 dsh warm pepper sauce
Инструкции
- Rinse lobster tails and pat dry. Split lengthwise through back shell and lobster meat to separate in half.
- Combine remaining ingredients; brush on lobster meat.
- Place lobster tails shell-side down in center of cooking grate. Grill 8 to 10 min or possibly till meat is opaque. Serve lobster with remaining butter sauce.
- This recipe yields 4 servings.
- Comments: Just the right amount of seasoning to optimize the sweet, delicate flavor of tender lobster!
- Two 1-lb. live whole lobsters may be used in place of frzn tails. To prepare live lobsters: pick up 1 lobster at a time, hold the body near the top, and plunge headfirst into 6 qts of boiling water. Return water to a boil; reduce heat, cover, and simmer for 5 min. Using tongs, lift lobster from pot and let cold briefly. Repeat with other lobster. Split lobsters lengthwise through back shell. Remove and throw away stomach sac, intestinal vein, green tomalley (liver) and any coral-colored roe from each lobster. Rinse lobsters well and drain.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 4 servings | |
| Calories 206 | |
| Calories from Fat 202 | 98% |
| Total Fat 23.03g | 29% |
| Saturated Fat 14.58g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 168mg | 7% |
| Potassium 24mg | 1% |
| Total Carbs 0.9g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.25g | 0% |
| Protein 0.32g | 1% |
