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Ингредиенты
- 1 1/4 cups finely diced Persian or English cucumbers (about 2 small Persian cucumbers)
- 1 medium vine-ripened tomato, seeds removed, finely diced (or 1 cup sliced grape tomatoes)
- 2 scallions, green and white parts, thinly sliced
- 2 teaspoons + 2 teaspoons extra-virgin olive oil
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon sea salt
- 2 tablespoons chopped fresh parsley, cilantro, or mint (or mixture)
- 6 large slices whole grain bread
- 2 cups hummus of choice
View Full Recipe at Jackie Newgent
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 422g | |
| Calories 827 | |
| Calories from Fat 252 | 30% |
| Total Fat 28.21g | 35% |
| Saturated Fat 5.71g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 1774mg | 74% |
| Potassium 573mg | 16% |
| Total Carbs 120.79g | 32% |
| Dietary Fiber 7.4g | 25% |
| Sugars 6.92g | 5% |
| Protein 24.3g | 39% |
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