Рецепт Grilled Ham With Fruit Salsa
Порций: 4
Ингредиенты
- 1 x mango peeled, diced
- 1/2 x Granny Smith apple cored, diced
- 1 Tbsp. minced fresh cilantro
- 2 tsp fresh lime juice
- 1 tsp sugar
- 1 pch salt
- 1 3/4 lb thick-cut bone-in ham steak
- 1/2 tsp cumin
- 1/2 tsp sugar
- 1/2 tsp extra virgin olive oil
- 1/4 tsp freshly-grnd black pepper Cooked rice if you like
Инструкции
- Make Salsa: Combine mango, apple, cilantro, lime juice, sugar and salt in bowl. Can be made ahead. Cover and chill overnight.
- Heat grill or possibly grill pan over medium-high heat.
- Rinse and pat dry ham steak. Combine cumin, sugar, oil and pepper in a c.. Brush on both sides of steak. Grill ham till heated through and grill marks are dark, 1 to 2 min per side.
- Serve with fruit salsa and cooked rice, if you like.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 61g | |
Recipe makes 4 servings | |
Calories 47 | |
Calories from Fat 7 | 15% |
Total Fat 0.76g | 1% |
Saturated Fat 0.11g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 40mg | 2% |
Potassium 86mg | 2% |
Total Carbs 10.81g | 3% |
Dietary Fiber 1.2g | 4% |
Sugars 9.04g | 6% |
Protein 0.3g | 0% |