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Рецепт Grilled Ham With Fruit Salsa

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0 голосов | 843 визита
Порций: 4

Ингредиенты

Cost per serving $0.35 view details
  • 1 x mango peeled, diced
  • 1/2 x Granny Smith apple cored, diced
  • 1 Tbsp. minced fresh cilantro
  • 2 tsp fresh lime juice
  • 1 tsp sugar
  • 1 pch salt
  • 1 3/4 lb thick-cut bone-in ham steak
  • 1/2 tsp cumin
  • 1/2 tsp sugar
  • 1/2 tsp extra virgin olive oil
  • 1/4 tsp freshly-grnd black pepper Cooked rice if you like

Инструкции

  1. Make Salsa: Combine mango, apple, cilantro, lime juice, sugar and salt in bowl. Can be made ahead. Cover and chill overnight.
  2. Heat grill or possibly grill pan over medium-high heat.
  3. Rinse and pat dry ham steak. Combine cumin, sugar, oil and pepper in a c.. Brush on both sides of steak. Grill ham till heated through and grill marks are dark, 1 to 2 min per side.
  4. Serve with fruit salsa and cooked rice, if you like.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 61g
Recipe makes 4 servings
Calories 47  
Calories from Fat 7 15%
Total Fat 0.76g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 86mg 2%
Total Carbs 10.81g 3%
Dietary Fiber 1.2g 4%
Sugars 9.04g 6%
Protein 0.3g 0%
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