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Ингредиенты
- 8 slc Sourdough Bread
- 4 Tbsp. Yogurt, skim lowfat milk -- unflavored
- 4 tsp Dijon Mustard
- 3/4 c. Onion -- caramelized
- 4 x Ham slices, extra lean
- 1 med Tart Apple -- sliced thin
- 4 slc Processed Swiss cheese Non-stick Cooking spray
- 8 c. Lettuce, iceberg -- torn
- 2 sm Carrots -- shredded
- 8 sm Radishes -- shredded
- 2 sm Cucumbers -- shredded
- 1 lrg Tomato -- minced
- 1 tsp MSG -- or possibly other seasoning
Инструкции
- Two hrs before serving your meal, mix together the lettuce, carrots, radishes, cucumber and tomato with the MSG in a covered bowl and shake to mix.
- Chill till ready to serve.
- In a small bowl, mix yogurt and mustard together. Brush one side of each slice of bread with a thin coating of this spread. Layer 1/4 of the onion and ham, a layer of apple slices and a slice of cheese, and top with remaining slice of bread. Lightly spray the top and bottom of each sandwich with non-stick cooking spray and grill in a pan or possibly sandwich grill (do not press the top of the grill) till the bread is crisp and golden and the cheese has melted.
- Shake salad mix again to distribute natural dressing made by juices and seasoning, then serve with finished sandwiches, cut into fourths, 2 per person with 1 1/4 c. salad each.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 756g | |
| Recipe makes 2 servings | |
| Calories 1096 | |
| Calories from Fat 201 | 18% |
| Total Fat 22.82g | 29% |
| Saturated Fat 11.89g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 3160mg | 132% |
| Potassium 1203mg | 34% |
| Total Carbs 174.71g | 47% |
| Dietary Fiber 13.6g | 45% |
| Sugars 25.68g | 17% |
| Protein 50.54g | 81% |
