Рецепт Grilled Ham And Cheese Lunch - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Onion -- caramelized
4 x Ham slices, extra lean
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sourdough bread
236.0g 		yogurt
30.63g 		mustard
10.0g 		ham
0.0g 		apple --
81.9g 		swiss cheese
56.0g 		lettuce
89.6g 		carrots --
44.5g 		radishes --
7.2g 		cucumbers --
115.34g 		tomatoes --
82.81g 		msg --
3.0g 		Всего в порции Всего в рецепте
Protein (g) 30.68 1.06 0.44 н/д 0.21 15.08 1.19 0.41 0.05 0.68 0.73 0.0 50.54 101.08
Total Fat (g) 5.05 1.0 0.4 н/д 0.14 15.57 0.2 0.11 0.01 0.18 0.17 0.0 22.82 45.64
Carbohydrates (g) 146.15 1.43 0.53 н/д 11.31 3.01 2.02 4.26 0.24 2.49 3.25 0.0 174.71 349.42
Ash (g) 5.45 0.22 0.36 н/д 0.16 1.55 0.49 0.43 0.04 0.42 0.41 2.99 12.53 25.06
Calories (kcal) 752.84 18.681 6.7 н/д 42.588 212.8 14.336 18.245 1.152 13.841 14.906 0.0 1096.089 2192.178
Starch (g) н/д н/д 0.06 н/д 0.04 н/д 0.0 0.64 0.0 0.09 0.0 н/д 0.83 1.66
Sucrose (g) н/д н/д 0.02 н/д 1.7 0.08 0.0 1.6 0.01 0.0 0.0 н/д 3.4 6.8
Glucose (dextrose) (g) н/д н/д 0.05 н/д 1.99 0.27 0.18 0.26 0.08 0.73 1.04 н/д 4.58 9.16
Fructose (g) н/д н/д 0.02 н/д 4.83 н/д 0.25 0.24 0.05 0.87 1.13 н/д 7.4 14.8
Lactose (g) н/д н/д 0.0 н/д 0.0 0.03 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.06
Maltose (g) н/д н/д 0.0 н/д 0.0 0.35 0.0 0.0 0.0 0.0 0.0 н/д 0.35 0.7
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.64 26.92 8.27 н/д 70.07 20.79 85.69 39.29 6.86 111.57 78.26 0.01 496.36 992.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.47 1.43 0.09 н/д 8.51 0.74 0.43 2.11 0.13 1.59 2.18 0.0 25.68 51.36
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.3 н/д 2.0 0.0 0.8 1.2 0.1 0.8 1.0 0.0 13.6 27.2
Calcium (mg) 110.92 37.056 5.8 н/д 4.914 442.96 29.568 14.685 1.8 16.148 8.281 0.72 672.852 1345.704
Iron (mg) 9.13 0.02 0.15 н/д 0.1 0.11 1.08 0.13 0.02 0.25 0.22 0.01 11.23 22.46
Magnesium (mg) 73.16 3.675 4.9 н/д 4.095 21.28 10.752 5.34 0.72 13.841 9.109 0.03 146.902 293.804
Phosphorus (mg) 297.36 29.094 10.6 н/д 9.009 317.52 25.088 15.575 1.44 24.221 19.874 0.0 749.782 1499.564
Potassium (mg) 330.4 47.469 13.8 н/д 87.633 43.12 167.552 142.4 16.776 156.862 196.26 0.24 1202.512 2405.024
Sodium (mg) 1699.2 14.088 113.5 н/д 0.819 107.52 22.4 30.705 2.808 2.307 4.141 1162.74 3160.227 6320.454
Zinc (mg) 2.48 0.18 0.06 н/д 0.03 2.44 0.18 0.11 0.02 0.2 0.14 0.0 5.84 11.68
Copper (mg) 0.354 0.003 0.009 н/д 0.025 0.022 0.027 0.022 0.004 0.081 0.05 0.001 0.597 1.194
Manganese (mg) 1.345 0.0 0.042 н/д 0.033 0.006 0.179 0.062 0.005 0.081 0.091 0.003 1.847 3.694
Selenium (mcg) 70.1 0.7 3.3 н/д 0.0 10.2 1.3 0.0 0.0 0.1 0.0 0.0 85.8 171.6
Vitamin A, IU (IU) 0.0 30.319 7.1 н/д 44.226 464.8 6712.832 7434.17 0.504 83.045 689.807 0.0 15466.803 30933.606
Retinol (mcg) 0.0 8.269 0.0 н/д 0.0 119.84 н/д 0.0 0.0 0.0 0.0 0.0 128.109 256.218
Vitamin A, RAE (mcg_RAE) 0.0 8.269 0.4 н/д 2.457 123.2 336.0 371.575 0.0 4.614 34.78 0.0 881.295 1762.59
Beta Carotene (mcg) 0.0 1.531 2.9 н/д 22.113 39.2 4027.52 3686.825 0.288 35.755 371.817 0.0 8187.95 16375.9
Vitamin E (mg) 0.45 0.02 0.04 н/д 0.15 0.21 0.13 0.29 0.0 0.03 0.45 0.0 1.77 3.54
Vitamin D (IU) н/д н/д н/д н/д н/д 24.64 н/д н/д н/д н/д н/д н/д 24.64 49.28
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.445 0.0 0.0 2130.701 0.0 2131.146 4262.292
Lutein + zeaxanthin (mcg) 30.68 0.0 1.8 н/д 23.751 0.0 1544.704 113.92 0.72 18.454 101.856 0.0 1835.886 3671.772
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.21 н/д 0.0 0.02 0.22 0.0 0.0 0.02 0.1 н/д 0.56 1.12
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.5 0.2 0.2 н/д 3.8 0.0 3.3 2.6 1.1 3.7 10.5 0.0 25.8 51.6
Thiamin (mg) 1.015 0.009 0.034 н/д 0.016 0.034 0.054 0.031 0.001 0.035 0.033 0.0 1.261 2.522
Riboflavin (mg) 0.873 0.043 0.003 н/д 0.025 0.168 0.072 0.027 0.003 0.035 0.017 0.0 1.264 2.528
Niacin (mg) 12.697 0.025 0.052 н/д 0.074 0.05 0.287 0.436 0.018 0.046 0.489 0.0 14.173 28.346
Pantothenic acid (mg) 1.463 0.119 0.03 н/д 0.049 0.241 0.125 0.12 0.012 0.277 0.075 0.0 2.512 5.024
Vitamin B-6 (mg) 0.236 0.009 0.006 н/д 0.033 0.045 0.09 0.062 0.005 0.058 0.066 0.0 0.61 1.22
Folate (mcg) 330.4 2.144 0.7 н/д 2.457 3.36 32.256 8.455 1.8 16.148 12.422 0.0 410.141 820.282
Vitamin B-12 (mcg) 0.0 0.11 0.0 н/д 0.0 1.87 н/д 0.0 0.0 0.0 0.0 0.0 1.98 3.96
Choline (mg) 41.3 4.7 2.2 н/д 2.8 8.7 10.6 3.9 0.5 6.6 5.5 0.0 86.7 173.4
Folic acid (mcg) 261.96 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 261.96 523.92
Tryptophan (g) 0.307 0.006 0.001 н/д 0.0 0.224 0.018 0.004 0.001 0.012 0.008 0.0 0.581 1.162
Threonine (g) 0.755 0.043 0.017 н/д 0.008 0.582 0.045 0.085 0.001 0.012 0.025 0.0 1.573 3.146
Isoleucine (g) 0.991 0.058 0.015 н/д 0.008 0.862 0.036 0.036 0.001 0.012 0.017 0.0 2.036 4.072
Leucine (g) 1.794 0.107 0.03 н/д 0.008 1.658 0.063 0.045 0.002 0.035 0.025 0.0 3.765 7.53
Lysine (g) 0.779 0.095 0.027 н/д 0.008 1.45 0.045 0.045 0.002 0.035 0.025 0.0 2.51 5.02
Methionine (g) 0.401 0.031 0.008 н/д 0.0 0.437 0.018 0.009 0.001 0.012 0.008 0.0 0.924 1.848
Cystine (g) 0.614 0.009 0.008 н/д 0.0 0.162 0.009 0.036 0.001 0.012 0.008 0.0 0.858 1.716
Phenylalanine (g) 1.274 0.058 0.017 н/д 0.008 0.93 0.063 0.027 0.003 0.035 0.058 0.0 2.472 4.944
Tyrosine (g) 0.496 0.055 0.014 н/д 0.0 0.946 0.027 0.018 0.001 0.0 0.008 0.0 1.565 3.13
Valine (g) 1.133 0.089 0.02 н/д 0.008 1.198 0.045 0.031 0.003 0.012 0.017 0.0 2.555 5.11
Arginine (g) 0.968 0.031 0.026 н/д 0.008 0.521 0.036 0.04 0.003 0.035 0.017 0.0 1.683 3.366
Histidine (g) 0.543 0.028 0.012 н/д 0.008 0.599 0.018 0.018 0.001 0.0 0.008 0.0 1.234 2.468
Alanine (g) 0.85 0.046 0.017 н/д 0.008 0.51 0.045 0.049 0.002 0.035 0.025 0.0 1.586 3.172
Aspartic acid (g) 1.18 0.086 0.04 н/д 0.057 0.879 0.125 0.085 0.004 0.046 0.116 0.0 2.619 5.238
Glutamic acid (g) 8.614 0.208 0.075 н/д 0.025 3.192 0.143 0.165 0.012 0.231 0.356 0.0 13.02 26.04
Glycine (g) 0.944 0.025 0.024 н/д 0.008 0.286 0.045 0.022 0.002 0.035 0.017 0.0 1.407 2.814
Proline (g) 2.926 0.126 0.037 н/д 0.008 2.066 0.036 0.022 0.001 0.012 0.017 0.0 5.251 10.502
Serine (g) 1.18 0.067 0.021 н/д 0.008 0.918 0.036 0.022 0.002 0.035 0.025 0.0 2.315 4.63
Cholesterol (mg) 0.0 3.981 0.0 н/д 0.0 51.52 н/д 0.0 0.0 0.0 0.0 0.0 55.501 111.002
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.001 0.002
Saturated Fat (g) 1.18 0.643 0.025 н/д 0.025 9.957 н/д 0.018 0.002 0.012 0.025 0.0 11.886 23.772
Phytosterols (mg) н/д н/д н/д н/д 9.828 н/д н/д н/д 0.504 н/д 5.797 0.0 16.129 32.258
Monounsaturated Fat (g) 0.92 0.273 0.263 н/д 0.008 4.071 н/д 0.004 0.001 0.0 0.025 0.0 5.566 11.132
Polyunsaturated (g) 1.959 0.028 0.095 н/д 0.041 0.543 н/д 0.053 0.004 0.0 0.066 0.0 2.789 5.578