Распечатать
E-mail
Add a photo
This is a nice and hearty meal for the cool weather.
Enjoy with Love and Blessings,
Catherine
xo
Ингредиенты
- 3 bell peppers â sliced
- 1 large onion â sliced
- 6 cloves of garlic â chopped
- 1 jalapeño â chopped with seeds
- 28 oz. can - crushed tomatoes
- 28 oz. can â black beans â drained
- ¼ cup â chicken broth
- 1 tablespoon â corn meal
- 1 tablespoon â vinegar
- 1 tsp. sugar
- Healthy handful â fresh Italian Parsley - chopped
- Dashes â ground cumin
- Dashes â chili powder
- Dashes â garlic powder
- Dashes â black pepper
- Dashes â salt
- Dashes â dried oregano
- Dashes â ground coriander
- Dashes â paprika
- Drizzles â olive oil
- Shredded cheese
Инструкции
- Heat a griddle or large frying pan with a drizzle of olive oil. Place the sliced bell peppers to grill and get a nice golden, slightly charred color.
- Heat a large frying pan with a drizzle of olive oil. Place the sliced onions, jalapeño, garlic and grilled peppers to sauté and have the onions become slightly transparent and a little golden.
- Add the crushed tomatoes, parsley and drained beans. Add the seasonings and simmer on low for approximately 40 â 45 minutes.
- Mix the cornmeal and chicken broth and add to the pan. Simmer gently on low for another 20-25 minutes.
- Serve with rice or over your favorite noodles, topped with shredded cheese.
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 4 servings | |
| Calories 66 | |
| Calories from Fat 22 | 33% |
| Total Fat 2.5g | 3% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 48mg | 2% |
| Potassium 200mg | 6% |
| Total Carbs 8.98g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.31g | 3% |
| Protein 2.99g | 5% |
