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Рецепт Grilled Green Peppers with Beans and Rice

by Catherine Pappas

Ингредиенты

3 bell peppers – sliced 1 large onion – sliced 6 cloves of garlic – chopped 1 jalapeño – chopped with seeds 28 oz. can - crushed tomatoes 28 oz. can – black beans – drained ¼ cup – chicken broth 1 tablespoon – corn meal 1 tablespoon – vinegar 1 tsp. sugar

Healthy handful – fresh Italian Parsley - chopped Dashes – ground cumin Dashes – chili powder Dashes – garlic powder Dashes – black pepper Dashes – salt Dashes – dried oregano Dashes – ground coriander Dashes – paprika Drizzles – olive oil Shredded cheese

Инструкции

1. Heat a griddle or large frying pan with a drizzle of olive oil. Place the sliced bell peppers to grill and get a nice golden, slightly charred color.
2. Heat a large frying pan with a drizzle of olive oil. Place the sliced onions, jalapeño, garlic and grilled peppers to sauté and have the onions become slightly transparent and a little golden.
3. Add the crushed tomatoes, parsley and drained beans. Add the seasonings and simmer on low for approximately 40 – 45 minutes.
4. Mix the cornmeal and chicken broth and add to the pan. Simmer gently on low for another 20-25 minutes.
5. Serve with rice or over your favorite noodles, topped with shredded cheese.

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