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Ингредиенты
- 5 sm ripe peaches quartered, pitted
- 6 sm ripe plums quartered, pitted
- 1 c. water
- 3/4 c. orange-flavored liqueur
- 3/4 c. sugar Zest from 1 lemon
- 2 tsp pure vanilla extract Angel food cake or possibly low-fat vanilla frzn yogurt (optional)
Инструкции
- Place fruit pcs in center of cooking grate. Grill for 4 to 6 min, just till fruit is warmed through and grill marks have begun to appear, turning once halfway through grilling time. Remove from grill and set aside.
- Combine water, liqueur, and sugar in a saucepan and bring to a boil. Meanwhile, cut the zest from the lemon and add in it in strips to the pan, along with the vanilla. Continue boiling till liquid is reduced and syrupy, about 15 min.
- Transfer syrup to a serving bowl. Cut grilled fruit into bite-size pcs and add in to syrup; stir. Refrigerateat least two hrs to allow fruits to absorb the flavor of the syrup. Compote may be prepared a day in advance and kept in the refrigerator overnight.
- Serve compote with a little of the syrup spooned over Angel Food Cake or possibly frzn yogurt, if you like.
- This recipe yields 6 servings.
- Wine Recommendation: A light sparkling wine with angel food cake and grilled fruit A heavenly idea!
- Beer Recommendation: The caramelized grilled fruit makes this dish a match for malt. Try an apricot ale.
- Comments: The perfect homage to summer; grilled fresh fruit in a light liqueur sauce.
- Compote can also be made with 3 apples and 3 ripe pears, all quartered and cored. Change grilling time to 6 to 8 min and turn once halfway through grilling time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 6 servings | |
| Calories 212 | |
| Calories from Fat 49 | 23% |
| Total Fat 5.54g | 7% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 30mg | 1% |
| Potassium 432mg | 12% |
| Total Carbs 32.81g | 9% |
| Dietary Fiber 3.5g | 12% |
| Sugars 29.13g | 19% |
| Protein 2.81g | 4% |
