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Ингредиенты
- 6 x figs halved lengthwise Nonstick cooking spray as needed
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. lemon juice
- 1 c. low-fat cottage cheese
- 2 Tbsp. chopped sage divided
- 1 Tbsp. chopped chives
- 1/4 tsp salt
- 1 dsh freshly-grnd black pepper
- 12 slc French bread
Инструкции
- Heat an outdoor grill to medium, or possibly heat a well-seasoned grill pan over medium heat.
- Lightly spray the cut surface of the figs with cooking spray. Place the figs on the grill, and cook till browned on both sides, 2 to 3 min a side. Place the figs in a shallow dish and drizzle with the balsamic vinegar and lemon juice. Let the figs marinate while you prepare the remaining ingredients.
- Puree the cottage cheese in a food processor or possibly blender till smooth and light. Stir in 1 Tbsp. of the sage, the chives, salt and pepper. Set aside.
- Lightly spray both sides of the bread slices with cooking spray. Grill the slices on both sides till golden, 2 to 4 min.
- Spoon about 1 Tbsp. of the cottage cheese mix on each slice of bread, spreading to the edges. Top each slice with a grilled fig and sprinkle with the remaining sage.
- This recipe yields 12 slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 12 servings | |
| Calories 223 | |
| Calories from Fat 16 | 7% |
| Total Fat 1.75g | 2% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 528mg | 22% |
| Potassium 165mg | 5% |
| Total Carbs 42.35g | 11% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.8g | 5% |
| Protein 10.0g | 16% |
