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Рецепт Grilled Fig And Herbed Cheese Crostini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		figs
24.75g 		balsamic vinegar
2.67g 		lemon juice
1.27g 		cottage cheese
18.83g 		sage
0.33g 		chives
0.5g 		salt
0.13g 		bread
64.0g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.01 0.0 2.23 0.04 0.01 0.0 7.52 10.0 120.0
Total Fat (g) 0.07 0.0 0.0 0.46 0.04 0.0 0.0 1.17 1.75 21.0
Carbohydrates (g) 4.75 0.45 0.11 0.69 0.2 0.03 0.0 36.12 42.35 508.2
Ash (g) 0.16 0.01 0.0 0.26 0.03 0.0 0.12 1.4 1.98 23.76
Calories (kcal) 18.315 2.347 0.318 16.197 1.05 0.125 0.0 184.96 223.311 2679.732
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.2 н/д 0.15 н/д н/д н/д н/д 0.35 4.2
Fructose (g) н/д 0.2 н/д 0.0 н/д н/д н/д н/д 0.2 2.4
Lactose (g) н/д 0.0 н/д 0.55 н/д н/д н/д н/д 0.55 6.6
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.58 2.04 1.15 15.2 0.03 0.46 0.0 17.8 56.25 675.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.02 0.4 0.03 0.69 0.01 0.01 0.0 1.64 6.8 81.6
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 н/д 0.0 0.0 0.1 0.0 0.0 1.5 2.4 28.8
Calcium (mg) 8.663 0.72 0.089 17.138 5.507 0.305 0.03 28.16 60.611 727.332
Iron (mg) 0.09 0.02 0.0 0.03 0.09 0.01 0.0 2.32 2.57 30.84
Magnesium (mg) 4.208 0.32 0.076 1.318 1.427 0.1 0.001 17.92 25.37 304.44
Phosphorus (mg) 3.465 0.507 0.076 30.698 0.303 0.165 0.0 72.96 108.175 1298.1
Potassium (mg) 57.42 2.987 1.576 15.82 3.567 1.3 0.01 81.92 164.599 1975.188
Sodium (mg) 0.248 0.613 0.013 62.15 0.037 0.02 48.448 416.0 527.528 6330.336
Zinc (mg) 0.04 0.0 0.0 0.08 0.02 0.0 0.0 0.6 0.73 8.76
Copper (mg) 0.017 0.001 0.0 0.006 0.003 0.0 0.0 0.09 0.117 1.404
Manganese (mg) 0.032 0.003 0.0 0.002 0.01 0.001 0.0 0.333 0.382 4.584
Selenium (mcg) 0.0 н/д 0.0 1.9 0.0 0.0 0.0 17.3 19.3 231.6
Vitamin A, IU (IU) 35.145 0.0 0.254 13.937 19.667 20.0 0.0 0.0 89.003 1068.036
Retinol (mcg) 0.0 н/д 0.0 3.578 0.0 0.0 0.0 0.0 3.578 42.936
Vitamin A, RAE (mcg_RAE) 1.733 0.0 0.013 3.767 0.983 1.0 0.0 0.0 7.495 89.94
Beta Carotene (mcg) 21.038 н/д 0.038 1.13 11.617 12.0 0.0 0.0 45.822 549.864
Vitamin E (mg) 0.03 н/д 0.0 0.01 0.02 0.0 0.0 0.12 0.18 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.228 н/д 0.114 0.0 2.873 4.58 0.0 7.68 17.475 209.7
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.6 0.0 0.1 0.2 0.0 0.1 1.5 18.0
Thiamin (mg) 0.015 н/д 0.0 0.008 0.003 0.0 0.0 0.275 0.301 3.612
Riboflavin (mg) 0.012 н/д 0.0 0.038 0.001 0.001 0.0 0.186 0.238 2.856
Niacin (mg) 0.099 н/д 0.001 0.021 0.019 0.001 0.0 3.046 3.187 38.244
Pantothenic acid (mg) 0.074 н/д 0.001 0.047 н/д 0.0 0.0 0.211 0.334 4.008
Vitamin B-6 (mg) 0.027 н/д 0.001 0.004 0.009 0.0 0.0 0.064 0.105 1.26
Folate (mcg) 1.485 н/д 0.165 1.883 0.913 0.07 0.0 94.72 99.237 1190.844
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 1.2 н/д 0.1 3.1 0.1 0.0 0.0 9.5 13.9 166.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 74.88 74.88 898.56
Tryptophan (g) 0.002 н/д н/д 0.03 н/д н/д 0.0 0.077 0.109 1.308
Threonine (g) 0.005 н/д н/д 0.1 н/д н/д 0.0 0.179 0.284 3.408
Isoleucine (g) 0.005 н/д н/д 0.119 н/д н/д 0.0 0.237 0.36 4.32
Leucine (g) 0.007 н/д н/д 0.224 н/д н/д 0.0 0.442 0.673 8.076
Lysine (g) 0.007 н/д н/д 0.186 н/д н/д 0.0 0.192 0.386 4.632
Methionine (g) 0.002 н/д н/д 0.055 н/д н/д 0.0 0.096 0.153 1.836
Cystine (g) 0.002 н/д н/д 0.013 н/д н/д 0.0 0.154 0.169 2.028
Phenylalanine (g) 0.005 н/д н/д 0.115 н/д н/д 0.0 0.314 0.433 5.196
Tyrosine (g) 0.007 н/д н/д 0.121 н/д н/д 0.0 0.122 0.25 3.0
Valine (g) 0.007 н/д н/д 0.151 н/д н/д 0.0 0.275 0.433 5.196
Arginine (g) 0.005 н/д н/д 0.1 н/д н/д 0.0 0.237 0.342 4.104
Histidine (g) 0.002 н/д н/д 0.066 н/д н/д 0.0 0.134 0.203 2.436
Alanine (g) 0.012 н/д н/д 0.077 н/д н/д 0.0 0.211 0.301 3.612
Aspartic acid (g) 0.045 н/д н/д 0.181 н/д н/д 0.0 0.288 0.513 6.156
Glutamic acid (g) 0.017 н/д н/д 0.522 н/д н/д 0.0 2.106 2.645 31.74
Glycine (g) 0.007 н/д н/д 0.045 н/д н/д 0.0 0.23 0.283 3.396
Proline (g) 0.012 н/д н/д 0.247 н/д н/д 0.0 0.71 0.969 11.628
Serine (g) 0.01 н/д н/д 0.128 н/д н/д 0.0 0.288 0.426 5.112
Cholesterol (mg) 0.0 н/д 0.0 1.883 0.0 0.0 0.0 0.0 1.883 22.596
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.0 0.185 0.023 0.0 0.0 0.32 0.543 6.516
Phytosterols (mg) 7.673 н/д н/д н/д 0.813 н/д 0.0 н/д 8.486 101.832
Monounsaturated Fat (g) 0.017 н/д 0.0 0.083 0.006 0.0 0.0 0.224 0.33 3.96
Polyunsaturated (g) 0.035 н/д 0.0 0.013 0.006 0.0 0.0 0.506 0.56 6.72