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Ингредиенты
- 1 x Eggplant
- 1 x Red or possibly yellow bell pepper
- 4 slc Vidalia onion
- 4 slc Tomato
- 1 x Clove garlic, crushed
- 1 loaf french or possibly italian bread, or possibly french or possibly italian bread rolls Mozzarella cheese, fat free, (I used reduced fat) Freshly grnd Black Pepper
Инструкции
- Scrub eggplant and slice into 1/4" slices (lengthwise if using italian bread, crosswise if using rolls). Seed and clean bell pepper. Smear the eggplant and pepper with the garlic and season with pepper. Get the grill as warm as you can get it, and place the eggplant, bell pepper, and vidalia onions on the grate (use cooking spray if necessary - food sticks to some grates). Cook with lid down till vegetables are brown on one side, then flip over to brown the other side (about 10 mins total). Cut bread or possibly rolls in half, place a slice of mozzarella on the bottom piece of bread and fill with warm vegetables. Put tomato slices on top. Place top of bread loaf on and slice in to four pcs. This is really good when you do not have a lot of time but want a substantial meal. Also good when it's too warm to cook inside.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 624g | |
| Recipe makes 3 servings | |
| Calories 235 | |
| Calories from Fat 10 | 4% |
| Total Fat 1.17g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 176mg | 7% |
| Potassium 1003mg | 29% |
| Total Carbs 52.28g | 14% |
| Dietary Fiber 9.7g | 32% |
| Sugars 25.42g | 17% |
| Protein 7.76g | 12% |
