Рецепт Grilled Cornish Hen
Порций: 6
Ингредиенты
- 4 x Cornish game hens Butter, melted
- 1 x Clove garlic, chopped
- 2 tsp Salt
- 1/4 c. Vinegar
- 1/4 c. Lemon juice
- 1/4 c. Oil
- 1 1/4 c. Worcestershire
- 2 Tbsp. Minced onion
- 1 tsp Paprika
- 1/2 c. Brown sugar
- 1/4 c. Ketchup
Инструкции
- Brush each Cornish hen with butter and place on vertical roaster. Mash garlic and salt together in a bowl. Combine with remaining ingredients. Set Cornish upright on grill over coals and cover barbecue grill. Brush with sauce every 10 min for about 45 min or possibly till tender.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 120g | |
Recipe makes 6 servings | |
Calories 212 | |
Calories from Fat 81 | 38% |
Total Fat 9.16g | 11% |
Saturated Fat 0.69g | 3% |
Trans Fat 0.23g | |
Cholesterol 0mg | 0% |
Sodium 1454mg | 61% |
Potassium 555mg | 16% |
Total Carbs 33.24g | 9% |
Dietary Fiber 0.3g | 1% |
Sugars 26.26g | 18% |
Protein 0.35g | 1% |