Рецепт Grilled Corn And Shrimp Salad

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0 голосов | 1210 визитов
Порций: 4

Ингредиенты

Cost per serving $3.59 view details
  • 4 x ears corn
  • 1/4 c. extra virgin olive oil, plus additional to brush corn
  • 1 lb medium shrimp, peeled, and, deveined
  • 1 med red onion, minced, finely
  • 1 med jalapeno chili, chopped, with seeds
  • 1/4 c. fresh coriander, minced, finely
  • 1 bn watercress or possibly 1 bunch fresh spinach
  • 1/4 c. cherry tomato inch salt, to taste inch pepper, to taste
  • 2 1/2 Tbsp. fresh lemon, juice
  • 1 Tbsp. white wine vinegar

Инструкции

  1. Brush the corn with oil and grill at medium high heat for 12-15 min till golden. Let cold. Cut corn kernels from cobs and scrape pulp from cobs.
  2. Brush shrimp with oil and grill for 6-8 min till cooked through. Put in bowl and stir in jalapeno, onion and coriander.
  3. Whisk lemon juice, vinegar and salt and pepper. Add in remaining oil in a stream, whisking till emulsified.
  4. Add in shrimp mix and corn kernels and toss.
  5. Serve over salad leaves and garnish with cherry tomatoes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 4 servings
Calories 294  
Calories from Fat 148 50%
Total Fat 16.77g 21%
Saturated Fat 2.35g 9%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 178mg 7%
Potassium 407mg 12%
Total Carbs 12.72g 3%
Dietary Fiber 3.4g 11%
Sugars 2.71g 2%
Protein 25.0g 40%
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