Рецепт Grilled Corn And Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med jalapeno chili, chopped, with seeds
1/4 c. cherry tomato inch salt, to taste inch pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
32.4g 		olive oil
13.5g 		shrimp
113.4g 		onion
31.08g 		coriander
5.0g 		watercress
0.58g 		lemon
4.39g 		wine vinegar
3.73g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.0 23.03 0.25 0.62 0.01 0.05 0.0 25.0 100.0
Total Fat (g) 0.38 13.5 1.96 0.02 0.89 0.0 0.01 0.0 16.77 67.08
Carbohydrates (g) 6.16 0.0 1.03 2.35 2.75 0.01 0.41 0.01 12.72 50.88
Ash (g) 0.2 0.0 1.36 0.11 0.3 0.01 0.01 0.01 1.99 7.96
Calories (kcal) 27.864 119.34 120.201 9.946 14.9 0.063 1.273 0.708 294.295 1177.18
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.67 н/д н/д 0.22 н/д н/д н/д н/д 0.89 3.56
Glucose (dextrose) (g) 0.16 н/д н/д 0.7 н/д н/д н/д н/д 0.86 3.44
Fructose (g) 0.16 н/д н/д 0.63 н/д н/д н/д н/д 0.78 3.12
Lactose (g) 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.06 н/д н/д 0.0 н/д н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 24.61 0.0 86.02 28.36 0.44 0.55 3.91 3.52 147.41 589.64
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.04 0.0 0.0 1.56 н/д 0.0 0.11 0.0 2.71 10.84
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.3 2.1 0.0 0.1 0.0 3.4 13.6
Calcium (mg) 0.648 0.135 58.967 6.216 35.45 0.69 1.141 0.224 103.471 413.884
Iron (mg) 0.17 0.08 2.73 0.08 0.82 0.0 0.03 0.02 3.92 15.68
Magnesium (mg) 11.988 0.0 41.957 2.797 16.5 0.121 0.351 0.149 73.863 295.452
Phosphorus (mg) 28.836 0.0 232.465 8.392 20.45 0.345 0.702 0.298 291.488 1165.952
Potassium (mg) 87.48 0.135 209.785 36.985 63.35 1.898 6.058 1.453 407.144 1628.576
Sodium (mg) 4.86 0.27 167.828 2.486 1.75 0.236 0.088 0.298 177.816 711.264
Zinc (mg) 0.15 0.0 1.26 0.04 0.24 0.0 0.0 0.0 1.68 6.72
Copper (mg) 0.016 0.0 0.295 0.019 0.049 0.0 0.002 0.0 0.381 1.524
Manganese (mg) 0.052 0.0 0.057 0.025 0.095 0.001 0.001 0.002 0.233 0.932
Selenium (mcg) 0.2 0.0 43.1 0.2 1.3 0.0 0.0 н/д 44.8 179.2
Vitamin A, IU (IU) 60.588 0.0 204.116 0.311 0.0 18.348 0.966 0.0 284.328 1137.312
Retinol (mcg) 0.0 0.0 61.235 н/д 0.0 0.0 0.0 н/д 61.235 244.94
Vitamin A, RAE (mcg_RAE) 2.916 0.0 61.235 0.0 0.0 0.92 0.044 0.0 65.115 260.46
Beta Carotene (mcg) 15.228 0.0 0.0 0.311 н/д 11.006 0.132 н/д 26.676 106.704
Vitamin E (mg) 0.02 1.94 1.25 0.01 н/д 0.01 0.01 н/д 3.23 12.92
Vitamin D (IU) н/д н/д 172.364 н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.0 0.0 1.865 н/д 33.16 0.483 н/д 244.164 976.656
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.11 0.11 0.0 н/д н/д н/д н/д 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 2.3 1.5 1.1 0.2 2.3 0.0 9.6 38.4
Thiamin (mg) 0.065 0.0 0.034 0.012 0.012 0.001 0.002 н/д 0.126 0.504
Riboflavin (mg) 0.019 0.0 0.034 0.006 0.015 0.001 0.001 н/д 0.076 0.304
Niacin (mg) 0.551 0.0 2.892 0.04 0.107 0.001 0.004 н/д 3.595 14.38
Pantothenic acid (mg) 0.246 0.0 0.318 0.031 н/д 0.002 0.008 н/д 0.605 2.42
Vitamin B-6 (mg) 0.019 0.0 0.113 0.04 н/д 0.001 0.004 н/д 0.178 0.712
Folate (mcg) 14.904 0.0 3.402 7.148 0.0 0.052 0.483 н/д 25.989 103.956
Vitamin B-12 (mcg) 0.0 0.0 1.32 н/д 0.0 0.0 0.0 н/д 1.32 5.28
Choline (mg) 7.5 0.0 91.7 1.7 н/д 0.1 0.2 н/д 101.2 404.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 0.0 0.318 0.003 н/д 0.0 н/д н/д 0.327 1.308
Threonine (g) 0.042 0.0 0.93 0.006 н/д 0.001 н/д н/д 0.979 3.916
Isoleucine (g) 0.042 0.0 1.123 0.003 н/д 0.001 н/д н/д 1.168 4.672
Leucine (g) 0.113 0.0 1.826 0.009 н/д 0.001 н/д н/д 1.949 7.796
Lysine (g) 0.045 0.0 2.007 0.009 н/д 0.001 н/д н/д 2.063 8.252
Methionine (g) 0.023 0.0 0.646 0.003 н/д 0.0 н/д н/д 0.672 2.688
Cystine (g) 0.01 0.0 0.261 0.003 н/д 0.0 н/д н/д 0.274 1.096
Phenylalanine (g) 0.049 0.0 0.975 0.006 н/д 0.001 н/д н/д 1.031 4.124
Tyrosine (g) 0.039 0.0 0.771 0.003 н/д 0.0 н/д н/д 0.813 3.252
Valine (g) 0.062 0.0 1.089 0.006 н/д 0.001 н/д н/д 1.157 4.628
Arginine (g) 0.042 0.0 2.018 0.034 н/д 0.001 н/д н/д 2.096 8.384
Histidine (g) 0.029 0.0 0.465 0.003 н/д 0.0 н/д н/д 0.497 1.988
Alanine (g) 0.097 0.0 1.304 0.006 н/д 0.001 н/д н/д 1.408 5.632
Aspartic acid (g) 0.078 0.0 2.381 0.022 н/д 0.001 н/д н/д 2.482 9.928
Glutamic acid (g) 0.207 0.0 3.935 0.056 н/д 0.001 н/д н/д 4.199 16.796
Glycine (g) 0.042 0.0 1.395 0.006 н/д 0.001 н/д н/д 1.444 5.776
Proline (g) 0.094 0.0 0.76 0.006 н/д 0.001 н/д н/д 0.861 3.444
Serine (g) 0.049 0.0 0.907 0.006 н/д 0.0 н/д н/д 0.962 3.848
Cholesterol (mg) 0.0 0.0 172.364 0.0 0.0 0.0 0.0 н/д 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.058 1.864 0.374 н/д 0.05 0.0 0.002 0.0 2.348 9.392
Phytosterols (mg) н/д 29.835 н/д н/д 2.3 н/д н/д н/д 32.135 128.54
Monounsaturated Fat (g) 0.113 9.85 0.283 н/д 0.679 0.0 0.0 н/д 10.926 43.704
Polyunsaturated (g) 0.181 1.42 0.76 н/д 0.088 0.0 0.004 н/д 2.453 9.812