Рецепт Grilled Chinese Vegetables

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Порций: 2

Ингредиенты

Cost per serving $1.60 view details
  • 1 head baby bok choy, separated
  • 1 head napa cabbage, separated
  • 1/8 c. Extra virgin olive oil
  • 1/8 c. Chicken broth

Инструкции

  1. MIX oil and broth.
  2. WASH (thoroughly) vegetables in cool water.
  3. DRY the leaves with paper towels.
  4. SPRINKLE with a mix of oil and broth.
  5. GRILL on medium heat, occasionally basting with oil and broth till tender crisp.
  6. REMOVE.
  7. KEEP hot till ready to serve.
  8. Notes: Don't overcook. Vegetables will continue to cook after being removed from the heat. Slightly under cooking is ok.
  9. SUBSTITUTES:Napa cabbage
  10. Leeks cut in 1 in circles (white parts only)
  11. Whole scallions
  12. Sweet onions quartered and separated

Nutrition Facts

Amount Per Serving %DV
Serving Size 397g
Recipe makes 2 servings
Calories 168  
Calories from Fat 126 75%
Total Fat 14.25g 18%
Saturated Fat 1.98g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 264mg 11%
Potassium 943mg 27%
Total Carbs 8.12g 2%
Dietary Fiber 3.8g 13%
Sugars 4.36g 3%
Protein 5.69g 9%
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