Рецепт Grilled Chicken Thighs

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Порций: 4

Ингредиенты

Cost per serving $1.29 view details
  • 8 lrg chicken thighs skinned
  • 1/2 c. soy sauce
  • 5 x green onions minced
  • 1/4 c. lime juice
  • 2 Tbsp. dark brown sugar
  • 1 Tbsp. honey
  • 1 tsp crushed red pepper
  • 1 x clove garlic pressed lime wedges & parsley for garnish

Инструкции

  1. Place chicken thighs in an 11x7x1 1/2 inch baking dish. Combine soy sauce and next 6 ingredients; pour over chicken. Cover and chill, turning occasionally, 8 hrs. Drain chicken, reserving marinade. Cook chicken without grill lid, over medium coals (300-350) 10 min on each side or possibly till done, basting frequently with reserved marinade. Garnish, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 4 servings
Calories 259  
Calories from Fat 124 48%
Total Fat 13.79g 17%
Saturated Fat 3.96g 16%
Trans Fat 0.2g  
Cholesterol 76mg 25%
Sodium 1871mg 78%
Potassium 323mg 9%
Total Carbs 16.13g 4%
Dietary Fiber 0.8g 3%
Sugars 12.23g 8%
Protein 17.98g 29%
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