Рецепт Grilled Chicken Thighs
Порций: 4
Ингредиенты
- 8 lrg chicken thighs skinned
- 1/2 c. soy sauce
- 5 x green onions minced
- 1/4 c. lime juice
- 2 Tbsp. dark brown sugar
- 1 Tbsp. honey
- 1 tsp crushed red pepper
- 1 x clove garlic pressed lime wedges & parsley for garnish
Инструкции
- Place chicken thighs in an 11x7x1 1/2 inch baking dish. Combine soy sauce and next 6 ingredients; pour over chicken. Cover and chill, turning occasionally, 8 hrs. Drain chicken, reserving marinade. Cook chicken without grill lid, over medium coals (300-350) 10 min on each side or possibly till done, basting frequently with reserved marinade. Garnish, if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 167g | |
Recipe makes 4 servings | |
Calories 259 | |
Calories from Fat 124 | 48% |
Total Fat 13.79g | 17% |
Saturated Fat 3.96g | 16% |
Trans Fat 0.2g | |
Cholesterol 76mg | 25% |
Sodium 1871mg | 78% |
Potassium 323mg | 9% |
Total Carbs 16.13g | 4% |
Dietary Fiber 0.8g | 3% |
Sugars 12.23g | 8% |
Protein 17.98g | 29% |