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Рецепт Grilled Chicken Thighs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x clove garlic pressed lime wedges & parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
90.06g 		soy sauce
31.88g 		onions
18.0g 		lime juice
15.13g 		sugar
6.88g 		honey
5.25g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 15.55 2.0 0.33 0.06 0.01 0.02 0.01 17.98 71.92
Total Fat (g) 13.73 0.01 0.03 0.01 0.0 0.0 0.0 13.79 55.16
Carbohydrates (g) 0.0 2.43 1.32 1.27 6.74 4.33 0.04 16.13 64.52
Ash (g) 0.73 4.88 0.15 0.05 0.03 0.01 0.0 5.85 23.4
Calories (kcal) 190.027 16.894 5.76 3.781 26.125 15.96 0.197 258.744 1034.976
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 6.5 0.05 0.0 6.62 26.48
Glucose (dextrose) (g) н/д н/д н/д 0.09 0.09 1.88 0.01 2.07 8.28
Fructose (g) н/д н/д н/д 0.09 0.08 2.15 0.01 2.33 9.32
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.08 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.95 22.56 16.17 13.73 0.09 0.9 0.59 114.99 459.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.42 0.26 6.67 4.31 0.03 12.23 48.92
Galactose (g) н/д н/д н/д 0.0 0.0 0.16 0.0 0.16 0.64
Dietary Fiber (g) 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 9.006 6.056 12.96 2.118 5.706 0.315 0.044 36.205 144.82
Iron (mg) 0.89 0.62 0.27 0.01 0.05 0.02 0.0 1.86 7.44
Magnesium (mg) 18.012 13.706 3.6 1.21 0.619 0.105 0.076 37.328 149.312
Phosphorus (mg) 130.587 39.844 6.66 2.118 0.275 0.21 0.165 179.858 719.432
Potassium (mg) 172.915 69.169 49.68 17.696 9.144 2.73 1.341 322.675 1290.7
Sodium (mg) 68.446 1796.794 2.88 0.303 1.925 0.21 0.025 1870.582 7482.328
Zinc (mg) 1.44 0.17 0.07 0.01 0.0 0.01 0.0 1.7 6.8
Copper (mg) 0.054 0.032 0.014 0.005 0.003 0.002 0.0 0.111 0.444
Manganese (mg) 0.018 0.134 0.029 0.003 0.004 0.004 0.001 0.193 0.772
Selenium (mcg) 11.6 0.2 0.1 0.0 0.1 0.0 0.0 12.0 48.0
Vitamin A, IU (IU) 134.189 0.0 179.46 7.563 0.0 0.0 19.898 341.109 1364.436
Retinol (mcg) 36.925 0.0 0.0 0.0 0.0 0.0 0.0 36.925 147.7
Vitamin A, RAE (mcg_RAE) 39.626 0.0 9.0 0.303 0.0 0.0 0.998 49.927 199.708
Beta Carotene (mcg) 6.304 0.0 107.64 4.538 0.0 0.0 10.321 128.802 515.208
Vitamin E (mg) 0.25 0.0 0.1 0.03 0.0 0.0 0.01 0.39 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 204.66 0.0 0.0 0.0 0.324 204.984 819.936
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 3.4 4.5 0.0 0.0 0.8 10.8 43.2
Thiamin (mg) 0.054 0.01 0.011 0.005 0.0 0.0 0.0 0.079 0.316
Riboflavin (mg) 0.135 0.054 0.014 0.003 0.0 0.002 0.001 0.209 0.836
Niacin (mg) 4.89 0.701 0.095 0.021 0.008 0.006 0.006 5.728 22.912
Pantothenic acid (mg) 0.928 0.096 0.014 0.018 0.009 0.004 0.002 1.07 4.28
Vitamin B-6 (mg) 0.234 0.048 0.011 0.006 0.003 0.001 0.002 0.304 1.216
Folate (mcg) 7.205 4.463 11.52 1.513 0.069 0.105 0.292 25.166 100.664
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) 48.5 5.8 1.0 0.8 0.2 0.1 0.0 56.4 225.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 0.029 0.004 0.0 н/д 0.0 0.0 0.203 0.812
Threonine (g) 0.639 0.08 0.013 0.0 н/д 0.0 0.0 0.732 2.928
Isoleucine (g) 0.775 0.096 0.014 0.0 н/д 0.001 0.0 0.885 3.54
Leucine (g) 1.126 0.159 0.02 0.003 н/д 0.001 0.0 1.309 5.236
Lysine (g) 1.261 0.115 0.016 0.003 н/д 0.001 0.0 1.396 5.584
Methionine (g) 0.414 0.029 0.004 0.0 н/д 0.0 0.0 0.447 1.788
Cystine (g) 0.207 0.035 н/д 0.0 н/д 0.0 0.0 0.242 0.968
Phenylalanine (g) 0.603 0.105 0.011 0.002 н/д 0.001 0.0 0.722 2.888
Tyrosine (g) 0.495 0.073 0.009 0.0 н/д 0.001 0.0 0.578 2.312
Valine (g) 0.757 0.099 0.014 0.002 н/д 0.001 0.0 0.872 3.488
Arginine (g) 0.982 0.137 0.023 0.003 н/д 0.001 0.0 1.146 4.584
Histidine (g) 0.459 0.051 0.005 0.0 н/д 0.0 0.0 0.516 2.064
Alanine (g) 0.91 0.089 0.014 0.003 н/д 0.001 0.0 1.017 4.068
Aspartic acid (g) 1.387 0.214 0.031 0.017 н/д 0.002 0.002 1.651 6.604
Glutamic acid (g) 2.27 0.472 0.068 0.011 н/д 0.001 0.001 2.823 11.292
Glycine (g) 1.027 0.089 0.016 0.002 н/д 0.001 0.0 1.134 4.536
Proline (g) 0.766 0.147 0.022 0.005 н/д 0.005 0.0 0.943 3.772
Serine (g) 0.531 0.115 0.014 0.006 н/д 0.001 0.0 0.667 2.668
Cholesterol (mg) 75.65 0.0 0.0 0.0 0.0 0.0 0.0 75.65 302.6
Trans Fat (g) 0.198 н/д н/д н/д н/д н/д н/д 0.198 0.792
Saturated Fat (g) 3.954 0.003 0.005 0.002 0.0 0.0 0.0 3.964 15.856
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.863 0.003 0.005 0.002 0.0 0.0 0.0 5.873 23.492
Polyunsaturated (g) 3.044 0.006 0.013 0.003 0.0 0.0 0.0 3.066 12.264