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Add a photoToss the bun on the grill to lightly toast it.....
Ингредиенты
- Ingredients
- 2 boneless skinless chicken breast halves (4 ounces each)
- 1 teaspoon poultry seasoning
- 2 slices (1/2 ounce each) pepper Jack cheese
- 2 whole wheat hamburger buns, split
- 2 Romaine lettuce leaves (or) spinach
- 1 slice red onion, separated into rings
- 2 slices yellow tomato
- Dill pickle slices, and sliced avocado, optional
Инструкции
- Directions
- * Sprinkle chicken with poultry seasoning. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- * Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°. Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted.
- * Serve on buns with lettuce, onion, tomato, avocado and pickles if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 501g | |
| Recipe makes 2 servings | |
| Calories 260 | |
| Calories from Fat 29 | 11% |
| Total Fat 3.34g | 4% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 298mg | 12% |
| Potassium 1024mg | 29% |
| Total Carbs 40.63g | 11% |
| Dietary Fiber 5.3g | 18% |
| Sugars 10.64g | 7% |
| Protein 18.8g | 30% |
