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Рецепт Grilled Chicken Roll Ups

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Порций: 4

Ингредиенты

Cost per serving $1.13 view details
  • 4 x Boned and skinned chicken breast halves, about 1 lb
  • 1 x Salt and pepper, to taste
  • 2 Tbsp. Extra virgin olive oil
  • 2 Tbsp. Lime juice
  • 1 x Clove garlic, chopped
  • 8 ounce Port wine cheese, softened
  • 8 x Fat-free flour tortillas
  • 1/3 c. Minced green onions
  • 1/2 c. Fat-free lowfat sour cream

Инструкции

  1. Cut chicken breasts in half lengthwise. Salt and pepper chicken. Combine oil, lime juice and garlic; marinate chicken 30 min or possibly longer. Remove from marinade. Grill or possibly barbecue chicken 10 to 12 min, turning once, till chicken is just cooked thouugh (or possibly saute/fry in nonstick skillet 10 to 12 min). Divide cheese in half; reserve one half.
  2. To make each roll-up, spread 1 Tbsp. cheese on lower third of tortilla. Lay 1 chicken strip across; sprinkle with a little green onion.
  3. Mix in sides of tortillas; roll up tightly. Wrap in foil (can be made ahead and refrigerated). To serve, hot on grill or possibly barbecue for 8 to 10 min. (Or possibly hot in oven at 350 degrees for 8 to 10 min.) Meanwhile, combine reserve softened cheese and lowfat sour cream. Remove roll-ups from foil; cut in half diagonally. Serve with cheese sauce for dipping or possibly salsa.

Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 4 servings
Calories 202  
Calories from Fat 118 58%
Total Fat 13.36g 17%
Saturated Fat 4.49g 18%
Trans Fat 0.02g  
Cholesterol 58mg 19%
Sodium 73mg 3%
Potassium 262mg 7%
Total Carbs 2.27g 1%
Dietary Fiber 0.3g 1%
Sugars 1.33g 1%
Protein 17.83g 29%
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