Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x Boned and skinned chicken breast halves, about 1 lb
- 1 x Salt and pepper, to taste
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Lime juice
- 1 x Clove garlic, chopped
- 8 ounce Port wine cheese, softened
- 8 x Fat-free flour tortillas
- 1/3 c. Minced green onions
- 1/2 c. Fat-free lowfat sour cream
Инструкции
- Cut chicken breasts in half lengthwise. Salt and pepper chicken. Combine oil, lime juice and garlic; marinate chicken 30 min or possibly longer. Remove from marinade. Grill or possibly barbecue chicken 10 to 12 min, turning once, till chicken is just cooked thouugh (or possibly saute/fry in nonstick skillet 10 to 12 min). Divide cheese in half; reserve one half.
- To make each roll-up, spread 1 Tbsp. cheese on lower third of tortilla. Lay 1 chicken strip across; sprinkle with a little green onion.
- Mix in sides of tortillas; roll up tightly. Wrap in foil (can be made ahead and refrigerated). To serve, hot on grill or possibly barbecue for 8 to 10 min. (Or possibly hot in oven at 350 degrees for 8 to 10 min.) Meanwhile, combine reserve softened cheese and lowfat sour cream. Remove roll-ups from foil; cut in half diagonally. Serve with cheese sauce for dipping or possibly salsa.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 118 | 58% |
| Total Fat 13.36g | 17% |
| Saturated Fat 4.49g | 18% |
| Trans Fat 0.02g | |
| Cholesterol 58mg | 19% |
| Sodium 73mg | 3% |
| Potassium 262mg | 7% |
| Total Carbs 2.27g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.33g | 1% |
| Protein 17.83g | 29% |
