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Ингредиенты
- 3 x Chicken breasts, boneless, skinless
- 3 Tbsp. Vegetable oil
- 3 Tbsp. Red wine vinegar
- 1 Tbsp. Water
- 1 Tbsp. Dijon mustard
- 2 x Green onions, minced
- 2 x Garlic cloves, chopped
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1/4 tsp Granulated sugar
- 4 c. Fusilli pasta
- 1 x Sweet yellow pepper,minced
- 1 x Sweet green pepper, minced
- 2 x Tomatoes, seeded and minced
- 1/3 c. Fresh basil, minced
Инструкции
- Place chickin in shallow dish. Whisk together oil, vinegar, water, mustard, onions, garlic, salt, pepper and sugar; remove 2 tb and brush over chicken.
- Let stand for 10 min.
- Place chicken on greased grill over medium-high heat; cook, turning once, for 8-10 min or possibly till chicken is no longer pink inside. Slice diagonally into thin strips.
- In large pot of boiling salted water, cook pasta for 8 min or possibly till tender but hard. Drain and refresh under cool water.
- In bowl, combine pasta, chicken, peppers, tomatoes and basil; toss with remaining dressing.
- very high source fibre, good source iron.
- Howe "Fast & Fit: Summer Supper Grill"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 496g | |
| Recipe makes 4 servings | |
| Calories 1180 | |
| Calories from Fat 211 | 18% |
| Total Fat 23.83g | 30% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.39g | |
| Cholesterol 67mg | 22% |
| Sodium 421mg | 18% |
| Potassium 1042mg | 30% |
| Total Carbs 183.14g | 49% |
| Dietary Fiber 9.6g | 32% |
| Sugars 9.74g | 6% |
| Protein 54.07g | 87% |
