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Day 4 of our health kick. So far, so good. Anything that you can put cheese on and still be healthy is a plus!
Ингредиенты
- 16 oz Chicken Breasts, boneless & skinless
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup Spaghetti Sauce, low sodium
- 1/2 cup Low Fat Mozzarella Cheese, shredded
- 4 Tablespoons Reduced Fat Parmesan Cheese, shredded
- Olive Oil Spray
Инструкции
- Preheat oven to 350 degrees and preheat grill to high heat.
- Mist both sides of the chicken breasts lightly with the olive oil and season with salt and pepper.
- Grill the chicken for 4 minutes per side (or until it is no longer pink inside). Transfer to a baking dish.
- Heat the sauce until warm and divide evenly on top of chicken. Follow with mozzarella and then parmesan.
- Bake for 5 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 122 | 49% |
| Total Fat 13.52g | 17% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.11g | |
| Cholesterol 71mg | 24% |
| Sodium 630mg | 26% |
| Potassium 324mg | 9% |
| Total Carbs 5.32g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.96g | 2% |
| Protein 25.1g | 40% |
