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Рецепт Grilled Chicken In A Pineapple

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Инструкции

  1. 1 Score the chicken breasts skin-side up and smother liberally with the jerk seasoning, ensuring you get into the scored cuts as well. Leave to marinate for up to three hrs - the longer you leave them, the better the flavour.
  2. 2 Cut the pineapple in half lengthways, cut out the flesh and reserve. You should be left with two hollowed out halves of pineapple.
  3. 3 Chop the pineapple flesh, pepper and cucumber into bite-sized pcs and place in a bowl. Strip the leaves off the thyme sprig, add in to the salad and mix through. Pack each pineapple half high with salad.
  4. 4 Place the marinated chicken breasts on warm coals or possibly on a warm grill and cook for 5-7 min on each side or possibly till cooked through. Baste occasionally with extra virgin olive oil to add in to the charred flavour.
  5. 5 For the Dressing: Scoop out the pulp of the passion fruit into a bowl.
  6. Add in the salt, pepper, sugar, extra virgin olive oil and lime juice, and mix thoroughly.
  7. 6 By now the chicken breasts should be cooked. Take them off the coals and cold slightly. Slice on the diagonal into 4-5 pcs and lay a breast over each pineapple half. Spoon over the passion fruit dressing and serve immediately.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 626g
Calories 760  
Calories from Fat 359 47%
Total Fat 40.09g 50%
Saturated Fat 9.34g 37%
Trans Fat 0.33g  
Cholesterol 178mg 59%
Sodium 352mg 15%
Potassium 1196mg 34%
Total Carbs 38.93g 10%
Dietary Fiber 8.0g 27%
Sugars 27.76g 19%
Protein 60.94g 98%
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