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Ингредиенты
- 1 c. Plain non-fat yogurt
- 3 Tbsp. Feta cheese
- 2 tsp Chopped garlic
- 1 tsp Chopped rosemary
- 1/4 c. Sliced scallions
- 1 lb Chicken breasts - boneless, skinless
- 2 x Red bell peppers - cut Grilled asparagus
Инструкции
- Directions: In a large mixing bowl combine the yogurt, feta cheese, garlic, rosemary and scallions. Add in the cubed chicken breasts and coat well with mix. Season with salt and pepper and marinate for one hour. Drain chicken from marinade. Using wooden skewers, thread the chicken and the cut red bell peppers onto skewers. You can add in your favorite vegetables onto skewer. Place on barbecue and grill till cooked through, about 10 min.
- Serve with grilled asparagus.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 861g | |
| Calories 927 | |
| Calories from Fat 433 | 47% |
| Total Fat 48.35g | 60% |
| Saturated Fat 19.16g | 77% |
| Trans Fat 0.44g | |
| Cholesterol 289mg | 96% |
| Sodium 668mg | 28% |
| Potassium 1705mg | 49% |
| Total Carbs 28.48g | 8% |
| Dietary Fiber 5.3g | 18% |
| Sugars 21.37g | 14% |
| Protein 90.9g | 145% |
