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Рецепт Grilled Chicken Brochettes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		feta cheese
28.13g 		garlic
4.87g 		rosemary
1.2g 		scallions
24.0g 		chicken breasts
362.87g 		bell peppers
195.16g 		Всего в порции Всего в рецепте
Protein (g) 8.5 4.0 0.31 0.06 0.44 75.66 1.93 90.9 90.9
Total Fat (g) 7.96 5.99 0.02 0.18 0.05 33.57 0.59 48.35 48.35
Carbohydrates (g) 11.42 1.15 1.61 0.77 1.76 0.0 11.77 28.48 28.48
Ash (g) 1.76 1.46 0.07 0.08 0.19 3.67 0.92 8.15 8.15
Calories (kcal) 149.45 74.263 7.259 3.972 7.68 624.14 60.5 927.264 927.264
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 3.79 3.79 3.79
Fructose (g) н/д н/д н/д н/д н/д н/д 4.41 4.41 4.41
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 15.53 2.85 0.11 21.56 252.05 179.96 687.42 687.42
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 1.15 0.05 н/д 0.56 0.0 8.2 21.37 21.37
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.5 0.6 0.0 4.1 5.3 5.3
Calcium (mg) 296.45 138.681 8.818 15.36 17.28 39.916 13.661 530.166 530.166
Iron (mg) 0.12 0.18 0.08 0.35 0.36 2.69 0.84 4.62 4.62
Magnesium (mg) 29.4 5.345 1.218 2.64 4.8 90.718 23.419 157.54 157.54
Phosphorus (mg) 232.75 94.798 7.454 0.84 8.88 631.397 50.742 1026.861 1026.861
Potassium (mg) 379.75 17.441 19.537 11.46 66.24 798.318 411.788 1704.533 1704.533
Sodium (mg) 112.7 313.931 0.828 0.6 3.84 228.609 7.806 668.315 668.315
Zinc (mg) 1.45 0.81 0.06 0.04 0.09 2.9 0.49 5.84 5.84
Copper (mg) 0.025 0.008 0.015 0.007 0.019 0.145 0.039 0.258 0.258
Manganese (mg) 0.0 0.008 0.081 0.022 0.038 0.073 0.215 0.438 0.438
Selenium (mcg) 5.4 4.2 0.7 0.1 0.1 60.2 0.2 70.9 70.9
Vitamin A, IU (IU) 242.55 118.709 0.438 37.536 239.28 301.184 6110.46 7050.156 7050.156
Retinol (mcg) 66.15 35.163 0.0 0.0 0.0 87.089 0.0 188.402 188.402
Vitamin A, RAE (mcg_RAE) 66.15 35.163 0.0 1.872 12.0 90.718 306.401 512.304 512.304
Beta Carotene (mcg) 12.25 0.844 0.244 н/д 143.52 0.0 3169.398 3326.256 3326.256
Vitamin E (mg) 0.15 0.05 0.0 н/д 0.13 1.12 3.08 4.54 4.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.78 н/д 272.88 0.0 99.532 373.191 373.191
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.1 0.1 0.1
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.11 0.27 0.38 0.38
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.02
Vitamin C (mg) 1.2 0.0 1.5 0.7 4.5 0.0 249.2 257.2 257.2
Thiamin (mg) 0.074 0.042 0.01 0.006 0.014 0.218 0.098 0.461 0.461
Riboflavin (mg) 0.343 0.236 0.005 0.005 0.019 0.327 0.176 1.111 1.111
Niacin (mg) 0.196 0.278 0.034 0.012 0.127 35.961 1.913 38.521 38.521
Pantothenic acid (mg) 0.956 0.273 0.029 н/д 0.019 2.903 0.625 4.804 4.804
Vitamin B-6 (mg) 0.074 0.118 0.06 0.021 0.014 1.923 0.566 2.777 2.777
Folate (mcg) 17.15 9.002 0.146 3.684 15.36 14.515 89.774 149.63 149.63
Vitamin B-12 (mcg) 0.91 0.48 0.0 0.0 0.0 1.23 0.0 2.62 2.62
Choline (mg) 37.2 4.3 1.1 н/д 1.4 243.5 10.9 298.5 298.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.056 0.003 н/д 0.005 0.871 0.02 1.004 1.004
Threonine (g) 0.343 0.18 0.008 н/д 0.017 3.157 0.078 3.783 3.783
Isoleucine (g) 0.466 0.225 0.011 н/д 0.019 3.846 0.039 4.606 4.606
Leucine (g) 0.858 0.394 0.015 н/д 0.026 5.552 0.078 6.923 6.923
Lysine (g) 0.76 0.343 0.013 н/д 0.022 6.278 0.078 7.493 7.493
Methionine (g) 0.245 0.104 0.004 н/д 0.005 2.032 0.02 2.409 2.409
Cystine (g) 0.074 0.023 0.003 н/д н/д 0.98 0.039 1.118 1.118
Phenylalanine (g) 0.466 0.191 0.009 н/д 0.014 2.976 0.098 3.753 3.753
Tyrosine (g) 0.441 0.188 0.004 н/д 0.012 2.468 0.02 3.132 3.132
Valine (g) 0.711 0.301 0.014 н/д 0.019 3.701 0.059 4.805 4.805
Arginine (g) 0.245 0.132 0.031 н/д 0.031 4.681 0.078 5.198 5.198
Histidine (g) 0.221 0.113 0.005 н/д 0.007 2.286 0.039 2.671 2.671
Alanine (g) 0.368 0.18 0.006 н/д 0.019 4.318 0.059 4.95 4.95
Aspartic acid (g) 0.686 0.219 0.024 н/д 0.041 6.749 0.546 8.266 8.266
Glutamic acid (g) 1.666 0.681 0.039 н/д 0.091 11.176 0.41 14.064 14.064
Glycine (g) 0.196 0.028 0.01 н/д 0.022 4.463 0.059 4.777 4.777
Proline (g) 1.005 0.388 0.005 н/д 0.029 3.447 0.039 4.913 4.913
Serine (g) 0.539 0.329 0.009 н/д 0.019 2.649 0.098 3.643 3.643
Cholesterol (mg) 31.85 25.036 0.0 0.0 0.0 232.238 0.0 289.124 289.124
Trans Fat (g) н/д н/д н/д н/д н/д 0.435 н/д 0.435 0.435
Saturated Fat (g) 5.145 4.205 0.004 0.088 0.007 9.652 0.059 19.161 19.161
Phytosterols (mg) н/д н/д н/д 0.696 н/д н/д н/д 0.696 0.696
Monounsaturated Fat (g) 2.181 1.3 0.0 0.036 0.007 13.862 0.0 17.386 17.386
Polyunsaturated (g) 0.221 0.166 0.012 0.028 0.017 7.112 0.137 7.692 7.692