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Add a photoПорций: 12
Ингредиенты
- 4 x Boneless, skinless chicken Breasts (about 1 lb) Salt and pepper to taste
- 2 Tbsp. Olive or possibly vegetable oil
- 2 Tbsp. Lime juice
- 1 med Clove garlic, chopped
- 8 ounce Port wine or possibly sharp cheddar Cool pack cheese food, Softened
- 8 x Flour tortillas
- 1/3 c. Minced green onions
- 1/2 c. Lowfat sour cream
Инструкции
- Cut chicken breasts in half lengthwise. Salt and pepper chicken.
- Combine oil, lime juice and garlic; marinate chicken 30 min or possibly longer. Remove from marinade. Grill or possibly barbecue chicken 10 to 12 min, turning once, till chicken is just cooked thouugh (or possibly saute/fry in nonstick skillet 10 to 12 min). Divide cheese in half; reserve one half.
- To make each roll-up, spread 1 Tbsp. cheese on lower third of tortilla. Lay 1 chicken strip across; sprinkle with a little green onion.
- Mix in sides of tortillas; roll up tightly. Wrap in foil (can be made ahead and refrigerated). To serve, hot on grill or possibly barbecue for 8 to 10 min. (Or possibly hot in oven at 350 degrees for 8 to 10 min.) Meanwhile, combine reserve softened cheese and lowfat sour cream.
- Remove roll-ups from foil; cut in half diagonally. Serve with cheese sauce for dipping or possibly salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 12 servings | |
| Calories 75 | |
| Calories from Fat 37 | 49% |
| Total Fat 4.2g | 5% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 12mg | 1% |
| Potassium 52mg | 1% |
| Total Carbs 3.34g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.91g | 1% |
| Protein 1.2g | 2% |
