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Рецепт Grilled Calamari with Grapefruit, Olives and Pine Nuts

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1 голос | 523 визита
 

Ингредиенты

  • 1 pound baby squid (tubes and tentacles), cleaned
  • 3 cloves garlic, minced
  • 1/4 cup 100% Florida grapefruit juice
  • 1/4 cup extra virgin olive oil, plus extra for grilling
  • Pinch red chile flakes
  • Kosher salt and freshly ground black pepper
  • 1 large ruby red grapefruit, cut into segments
  • 1 cup baby arugula, washed and dried completely
  • 1/4 cup green olives (about 8), pitted and thinly sliced
  • 1 tablespoon currants
  • 1 tablespoon toasted pine nuts
  • Salt and pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 576g
Calories 1027  
Calories from Fat 618 60%
Total Fat 69.94g 87%
Saturated Fat 10.11g 40%
Trans Fat 0.0g  
Cholesterol 1057mg 352%
Sodium 726mg 30%
Potassium 1326mg 38%
Total Carbs 25.82g 7%
Dietary Fiber 2.3g 8%
Sugars 6.79g 5%
Protein 73.08g 117%
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