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Ингредиенты
- 8 sm whole calamari
- 1 1/2 c. cooked Great Northern beans
- 1 Tbsp. minced fresh rosemary leaves
- 2 Tbsp. extra-virgin extra virgin olive oil
- 4 Tbsp. finely-minced red onion
- 1 Tbsp. minced fresh marjoram leaves
- 1 x lemon zested and juiced Salt to taste Freshly-grnd black pepper to taste
- 1/4 c. Mint Oil (see recipe)
Инструкции
- Remove the tentacles and clean the calamari, leaving the bodies whole. Set the tentacles aside. Pull out the quill shaped bone in the center of the calamari tubes and remove the murky stuff as well.
- Preheat the grill or possibly broiler.
- In a mixing bowl, stir together the cooked beans, rosemary, extra virgin olive oil, onion, marjoram, and lemon juice and zest. Season to taste with salt and pepper. Arrange the mix in the center of 4 plates.
- Season the calamari with salt and pepper, brush with a bit of additional oil, and grill for 2 min on each side. Arrange 2 calamari over the salad on each plate and drizzle with the Mint Oil.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 4 servings | |
| Calories 300 | |
| Calories from Fat 68 | 23% |
| Total Fat 7.7g | 10% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 981mg | 28% |
| Total Carbs 44.53g | 12% |
| Dietary Fiber 14.5g | 48% |
| Sugars 2.19g | 1% |
| Protein 15.19g | 24% |
