Рецепт Grilled Calamari With Beans And Mint Oil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm whole calamari
1 x lemon zested and juiced Salt to taste Freshly-grnd black pepper to taste
1/4 c. Mint Oil (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		calamari
0.0g 		great northern beans
68.63g 		rosemary
0.83g 		olive oil
6.75g 		onion
12.42g 		marjoram
0.43g 		Всего в порции Всего в рецепте
Protein (g) н/д 15.0 0.04 0.0 0.1 0.05 15.19 60.76
Total Fat (g) н/д 0.78 0.13 6.75 0.01 0.03 7.7 30.8
Carbohydrates (g) н/д 42.8 0.53 0.0 0.94 0.26 44.53 178.12
Ash (g) н/д 2.7 0.05 0.0 0.04 0.05 2.84 11.36
Calories (kcal) н/д 232.639 2.731 59.67 3.975 1.152 300.166 1200.664
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.09 н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д 0.28 н/д 0.28 1.12
Fructose (g) н/д н/д н/д н/д 0.25 н/д 0.25 1.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 7.34 0.08 0.0 11.33 0.03 18.79 75.16
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.55 н/д 0.0 0.62 0.02 2.19 8.76
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 13.9 0.4 0.0 0.1 0.2 14.5 58.0
Calcium (mg) н/д 120.094 10.56 0.068 2.484 8.458 141.663 566.652
Iron (mg) н/д 3.75 0.24 0.04 0.03 0.35 4.42 17.68
Magnesium (mg) н/д 129.701 1.815 0.0 1.118 1.471 134.105 536.42
Phosphorus (mg) н/д 306.754 0.578 0.0 3.354 1.301 311.986 1247.944
Potassium (mg) н/д 951.829 7.879 0.068 14.782 6.469 981.025 3924.1
Sodium (mg) н/д 9.608 0.413 0.135 0.994 0.327 11.476 45.904
Zinc (mg) н/д 1.59 0.03 0.0 0.02 0.02 1.64 6.56
Copper (mg) н/д 0.576 0.005 0.0 0.007 0.005 0.593 2.372
Manganese (mg) н/д 0.974 0.015 0.0 0.01 0.023 1.023 4.092
Selenium (mcg) н/д 8.9 0.0 0.0 0.1 0.0 9.0 36.0
Vitamin A, IU (IU) н/д 0.0 25.806 0.0 0.124 34.289 60.219 240.876
Retinol (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 1.287 0.0 0.0 1.713 3.0 12.0
Beta Carotene (mcg) н/д 0.0 н/д 0.0 0.124 20.426 20.55 82.2
Vitamin E (mg) н/д 0.15 н/д 0.97 0.0 0.01 1.13 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.745 3.664 4.409 17.636
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.06 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 3.6 0.5 0.0 0.6 0.2 5.0 20.0
Thiamin (mg) н/д 0.446 0.004 0.0 0.005 0.001 0.456 1.824
Riboflavin (mg) н/д 0.165 0.004 0.0 0.002 0.001 0.172 0.688
Niacin (mg) н/д 1.345 0.008 0.0 0.016 0.018 1.387 5.548
Pantothenic acid (mg) н/д 0.755 н/д 0.0 0.012 н/д 0.767 3.068
Vitamin B-6 (mg) н/д 0.309 0.014 0.0 0.016 0.005 0.344 1.376
Folate (mcg) н/д 330.773 2.533 0.0 2.857 1.165 337.327 1349.308
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д н/д н/д 0.0 0.7 0.2 0.9 3.6
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.178 н/д 0.0 0.001 н/д 0.18 0.72
Threonine (g) н/д 0.631 н/д 0.0 0.002 н/д 0.634 2.536
Isoleucine (g) н/д 0.666 н/д 0.0 0.001 н/д 0.667 2.668
Leucine (g) н/д 1.201 н/д 0.0 0.004 н/д 1.205 4.82
Lysine (g) н/д 1.029 н/д 0.0 0.004 н/д 1.033 4.132
Methionine (g) н/д 0.226 н/д 0.0 0.001 н/д 0.228 0.912
Cystine (g) н/д 0.165 н/д 0.0 0.001 н/д 0.166 0.664
Phenylalanine (g) н/д 0.81 н/д 0.0 0.002 н/д 0.812 3.248
Tyrosine (g) н/д 0.425 н/д 0.0 0.001 н/д 0.427 1.708
Valine (g) н/д 0.782 н/д 0.0 0.002 н/д 0.785 3.14
Arginine (g) н/д 0.926 н/д 0.0 0.014 н/д 0.94 3.76
Histidine (g) н/д 0.419 н/д 0.0 0.001 н/д 0.42 1.68
Alanine (g) н/д 0.631 н/д 0.0 0.002 н/д 0.634 2.536
Aspartic acid (g) н/д 1.812 н/д 0.0 0.009 н/д 1.82 7.28
Glutamic acid (g) н/д 2.285 н/д 0.0 0.022 н/д 2.308 9.232
Glycine (g) н/д 0.583 н/д 0.0 0.002 н/д 0.586 2.344
Proline (g) н/д 0.638 н/д 0.0 0.002 н/д 0.641 2.564
Serine (g) н/д 0.817 н/д 0.0 0.002 н/д 0.819 3.276
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.247 0.061 0.932 н/д 0.002 1.242 4.968
Phytosterols (mg) н/д н/д 0.479 14.918 н/д 0.255 15.651 62.604
Monounsaturated Fat (g) н/д 0.034 0.025 4.925 н/д 0.004 4.988 19.952
Polyunsaturated (g) н/д 0.329 0.019 0.71 н/д 0.019 1.078 4.312