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Ингредиенты
- 1/2 c. Fine-grained bulgur
- 1 lb Medium-fat grnd lamb
- 1 c. Chopped onions
- 1 x Jalapeno seeded and chopped
- 1 sm Sweet red pepper seeded and chopped
- 2 tsp Crushed garlic
- 1/2 tsp Crushed red pepper flakes
- 1 1/2 tsp Freshly grnd cumin
- 1/2 c. Minced flat-leaf parsley
- 1/2 c. Minced fresh mint leaves Salt to taste Black pepper, freshly grnd to taste
- 2 Tbsp. Extra virgin olive oil
Инструкции
- Wash bulgur, put it in a bowl, sprinkle generously with sufficient water to moisten, and let stand 30 min. Add in all the remaining ingredients, season with salt and pepper, and knead to blend. Mix to a paste in food processor. Shape egg-size pcs in inch-thick oval patties (kefta). Grill on both sides till golden brown and crisp. Or possibly you can cook them in a cast iron skillet heated very warm and coated lightly with oil.
- This recipe serves 4.
- Comments: Bulgur gives these spicy kefta a nutty flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 4 servings | |
| Calories 89 | |
| Calories from Fat 63 | 71% |
| Total Fat 7.12g | 9% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 172mg | 5% |
| Total Carbs 6.08g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.38g | 2% |
| Protein 1.18g | 2% |
