Рецепт Grilled Bulgur Kefta With Herbs And Chilies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 36.0g	jalapeno 3.22g	pepper 15.17g	garlic 1.22g	pepper 0.32g	cumin 0.79g	parsley 7.13g	mint 4.67g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	0.4	0.04	0.15	0.08	0.0	0.14	0.21	0.15	0.0	1.18	4.72
Total Fat (g)	0.04	0.02	0.05	0.01	0.0	0.18	0.06	0.03	6.75	7.12	28.48
Carbohydrates (g)	3.36	0.19	0.91	0.4	0.02	0.35	0.45	0.39	0.0	6.08	24.32
Ash (g)	0.13	0.01	0.07	0.02	0.0	0.06	0.16	0.09	0.0	0.54	2.16
Calories (kcal)	14.4	0.966	4.703	1.815	0.099	2.953	2.565	2.057	59.67	89.227	356.908
Starch (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.36	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.36	1.44
Glucose (dextrose) (g)	0.71	н/д	0.29	н/д	0.01	н/д	н/д	н/д	н/д	1.01	4.04
Fructose (g)	0.46	н/д	0.34	н/д	0.01	н/д	н/д	н/д	н/д	0.81	3.24
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	32.08	2.95	13.99	0.71	0.29	0.06	6.25	4.0	0.0	60.34	241.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.53	0.11	0.64	0.01	0.01	0.02	0.06	н/д	0.0	2.38	9.52
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.1	0.3	0.0	0.0	0.1	0.2	0.3	0.0	1.7	6.8
Calcium (mg)	8.28	0.322	1.062	2.205	0.022	7.332	9.833	9.301	0.068	38.424	153.696
Iron (mg)	0.08	0.02	0.07	0.02	0.0	0.52	0.44	0.55	0.04	1.74	6.96
Magnesium (mg)	3.6	0.612	1.82	0.305	0.038	2.882	3.563	2.945	0.0	15.764	63.056
Phosphorus (mg)	10.44	0.998	3.944	1.864	0.083	3.93	4.133	2.804	0.0	28.195	112.78
Potassium (mg)	52.56	6.923	32.009	4.884	0.67	14.081	39.473	21.407	0.068	172.074	688.296
Sodium (mg)	1.44	0.032	0.607	0.207	0.013	1.323	3.99	1.402	0.135	9.149	36.596
Zinc (mg)	0.06	0.01	0.04	0.01	0.0	0.04	0.08	0.05	0.0	0.29	1.16
Copper (mg)	0.014	0.004	0.003	0.004	0.0	0.007	0.011	0.011	0.0	0.054	0.216
Manganese (mg)	0.047	0.008	0.017	0.02	0.0	0.026	0.011	0.052	0.0	0.182	0.728
Selenium (mcg)	0.2	0.0	0.0	0.2	0.0	0.0	0.0	н/д	0.0	0.4	1.6
Vitamin A, IU (IU)	0.72	25.728	474.973	0.11	9.949	10.001	600.21	189.484	0.0	1311.174	5244.696
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.288	23.817	0.0	0.499	0.504	29.996	9.488	0.0	65.592	262.368
Beta Carotene (mcg)	0.36	14.651	246.361	0.061	5.16	6.001	360.098	н/д	0.0	632.691	2530.764
Vitamin E (mg)	0.01	0.02	0.24	0.0	0.01	0.03	0.05	н/д	0.97	1.32	5.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.44	15.842	7.737	0.195	0.162	3.528	396.221	н/д	0.0	425.125	1700.5
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.0	н/д	0.0	н/д	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.02	н/д	0.0	н/д	0.04	н/д	0.06	0.12	0.48
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.7	1.4	19.4	0.4	0.4	0.1	9.5	0.6	0.0	34.4	137.6
Thiamin (mg)	0.018	0.005	0.008	0.002	0.0	0.005	0.006	0.004	0.0	0.048	0.192
Riboflavin (mg)	0.011	0.002	0.014	0.001	0.0	0.003	0.007	0.008	0.0	0.046	0.184
Niacin (mg)	0.043	0.036	0.149	0.009	0.003	0.036	0.093	0.044	0.0	0.413	1.652
Pantothenic acid (mg)	0.043	0.007	0.049	0.007	0.001	н/д	0.029	0.012	0.0	0.148	0.592
Vitamin B-6 (mg)	0.043	0.016	0.044	0.015	0.001	0.003	0.006	0.007	0.0	0.137	0.548
Folate (mcg)	6.84	1.513	6.978	0.037	0.146	0.079	10.83	4.908	0.0	31.331	125.324
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	0.2	0.8	0.3	0.0	0.2	0.9	н/д	0.0	4.7	18.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.001	0.002	0.001	0.0	н/д	0.004	0.002	0.0	0.013	0.052
Threonine (g)	0.007	0.002	0.006	0.002	0.0	н/д	0.009	0.007	0.0	0.032	0.128
Isoleucine (g)	0.004	0.001	0.003	0.003	0.0	н/д	0.009	0.007	0.0	0.026	0.104
Leucine (g)	0.011	0.002	0.006	0.004	0.0	н/д	0.014	0.012	0.0	0.049	0.196
Lysine (g)	0.014	0.002	0.006	0.003	0.0	н/д	0.013	0.007	0.0	0.045	0.18
Methionine (g)	0.0	0.001	0.002	0.001	0.0	н/д	0.003	0.002	0.0	0.008	0.032
Cystine (g)	0.0	0.001	0.003	0.001	0.0	н/д	0.001	0.002	0.0	0.007	0.028
Phenylalanine (g)	0.011	0.001	0.008	0.002	0.0	н/д	0.011	0.008	0.0	0.041	0.164
Tyrosine (g)	0.004	0.001	0.002	0.001	0.0	н/д	0.006	0.005	0.0	0.017	0.068
Valine (g)	0.007	0.002	0.005	0.004	0.0	н/д	0.012	0.007	0.0	0.037	0.148
Arginine (g)	0.036	0.002	0.006	0.008	0.0	н/д	0.009	0.007	0.0	0.067	0.268
Histidine (g)	0.004	0.001	0.003	0.001	0.0	н/д	0.004	0.003	0.0	0.017	0.068
Alanine (g)	0.007	0.002	0.005	0.002	0.0	н/д	0.014	0.008	0.0	0.038	0.152
Aspartic acid (g)	0.032	0.006	0.042	0.006	0.001	н/д	0.021	0.018	0.0	0.127	0.508
Glutamic acid (g)	0.094	0.006	0.032	0.01	0.001	н/д	0.018	0.017	0.0	0.176	0.704
Glycine (g)	0.011	0.002	0.005	0.002	0.0	н/д	0.011	0.007	0.0	0.038	0.152
Proline (g)	0.004	0.002	0.003	0.001	0.0	н/д	0.015	0.007	0.0	0.031	0.124
Serine (g)	0.007	0.002	0.008	0.002	0.0	н/д	0.01	0.006	0.0	0.035	0.14
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.002	0.005	0.001	0.0	0.012	0.009	0.009	0.932	0.985	3.94
Phytosterols (mg)	5.4	н/д	н/д	н/д	н/д	0.536	0.356	0.467	14.918	21.677	86.708
Monounsaturated Fat (g)	0.004	0.001	0.0	0.0	0.0	0.111	0.021	0.001	4.925	5.063	20.252
Polyunsaturated (g)	0.007	0.01	0.011	0.003	0.0	0.026	0.009	0.018	0.71	0.794	3.176